Much of the foods cleverly packaged, branded, advertised and widely distributed in supermarkets can actually cause us tremendous harm. Even though we might see many people around us purchasing and consuming these everyday we should not assume that it is alright for us to follow suit. Most importantly, even though they may not always pose... Continue Reading →
12 Eco Friendly Homemade Alternatives to Personal Care Products
We all know that personal care products such as shampoos and shower gels not only contain harsh chemicals but also harm our planet with excess plastic packaging. While eating healthy raw vegan foods and enjoying a meditation routine are the best way to ensure healthy body, skin and hair, through the power of consciousness we... Continue Reading →
15 Common Addictions and Healthier Alternatives
We all have felt these common cravings to some or the other extent in our lives, and these can easily turn into addictions if not conquered through consciousness. Here are 15 ways of transforming them to healthier alternatives: Cakes and Sweets: While a bit of sweet treats every now and then would not ordinarily harm... Continue Reading →
Eight Easy Ways to Reduce Plastic Everyday
Plastic, short for pliable elastic, was invented in 1907 and contained no molecules of nature whatsoever, making it hazardous to the environment as it does not biodegrade like other natural substances. Within just a few decades plastic has managed to pollute our planet to a great degree by being falsely marketed to us as an... Continue Reading →
Can There Be a Healthy Diet that Does not Kill?
Most people in the western world have grown up in an environment so rich in meats and animal products that the concept of not killing to eat is almost alien. However, those of us who have lived in India and walked through the streets where vegetables are sold all around, find it absolutely normal to... Continue Reading →
Five Super-Easy Ways To Go Eco-Friendly
You do not necessarily need to rush to an eco-friendly store and buy a lot of 'eco-friendly' products in order to start living a more eco-friendly life. Sometimes simplification can be the easy way to natural living. Living a healthier life on a healthy planet is possible right now with these simple daily initiatives that... Continue Reading →
How to Move Upwards In the Spiritual Food Pyramid
As our awareness levels rise all over the globe, we see that people are regaining interest in healthy and spiritually positive lifestyle, especially food and diet. Not all foods are at the same spiritual level. We need to incorporate in our lifestyle more spiritually positive foods in order to have a healthy and positive life.... Continue Reading →
Five Ways to Heal the Inner Child
We were born as natural and honest as can be, yet adults around us, including our parents, teachers, and society, imprinted their beliefs upon our our minds both knowingly and unknowingly. We learnt many things that we now need to unlearn. We repressed our real self and became angry, unhappy adults as a result. The inner... Continue Reading →
Positive Action – ‘Dump’ the Milky Way?
In ‘Pale Blue Dot’, Carl Sagan muses if an alien explorer were to fly by Earth, the first thing it would notice is not signs of urbanization but abundance of methane in the atmosphere or to put it succinctly, 'bovine flatulence' – not a flattering assessment of intelligent life on this planet! This popular video... Continue Reading →
Meditation: The Way to our True Self
A lot of people ask me what type of meditation to practice...which technique to follow. Somehow various 'techniques' of meditation have been branded all around by various meditation gurus. Those are merely induction techniques for trance. Not meditation itself. Some people would say 'meditate on this' this and confuse meditation with contemplation or focus techniques.... Continue Reading →