Meditation: The Way to our True Self

A lot of people ask me what type of meditation to practice...which technique to follow. Somehow various 'techniques' of meditation have been branded all around by various meditation gurus. Those are merely induction techniques for trance. Not meditation itself. Some people would say 'meditate on this' this and confuse meditation with contemplation or focus techniques.... Continue Reading →

Seven Reasons for Being More Spiritual

On one hand we have seen people who are purely materialistic and for whom the physical world observed through the five outer senses is all there is. Yet, on the other hand we have spiritualists who believe that the outer perceivable world is mere illusion while the truth is hidden within. In this internet driven... Continue Reading →

Twelve Positive Symptoms of Spiritual Growth and Ascension

Spirituality is all about discovering our inner self, the part of us which is beyond the physical, mortal or limited existence. While there are many of us who discover our spiritual truth through regular meditation and spiritual training, some of us experience an awakening all of a sudden, whether through dreams or near death experience.... Continue Reading →

Meditation: The Most Important Thing For Us All

What is meditation? Meditation means going within (from the latin word medi that means middle or center). We all are something beyond our physical bodies, beyond our feelings, our desires, our thoughts...there is something deeper within us. Meditation is about being with this deeper part of us. Why should we meditate? In our day to... Continue Reading →

My Tips for Healthy Living…contd.

12. Sleep well. Care not for any obligations. Sleep is priority and I like to sleep early at night and until i wake up myself. No alarms required. I know some of you are nightbirds, but taking your full eight hours of beauty sleep is so essential. Catching up later in the day is impractical... Continue Reading →

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