21. Go outside. Staying cooped up indoors all the time can block our energy channels. Getting some fresh air in a healthy surrounding is as important as eating fresh food. 22. Be natural. Pretending to be something we are not just to impress can often create energy blocks. Flashing designer labels, acting important or name... Continue Reading →
My Tips for Healthy Living
1. Eat light. Its amazing how little we really require to live. Most of the time we eat for emotional comfort, taste, social obligation, entertainment...all the wrong reasons. When we are in a meditative state we literally eat light, or spiritual energy. Most of my students who have come over to attend my full day... Continue Reading →