Creating a Better World For All Beings
12. Sleep well. Care not for any obligations. Sleep is priority and I like to sleep early at night and until i wake up myself. No alarms required. I know some of you are nightbirds, but taking your full eight hours of beauty sleep is so essential. Catching up later in the day is impractical... Continue Reading →
1. Eat light. Its amazing how little we really require to live. Most of the time we eat for emotional comfort, taste, social obligation, entertainment...all the wrong reasons. When we are in a meditative state we literally eat light, or spiritual energy. Most of my students who have come over to attend my full day... Continue Reading →
Earth Healing Network 