8 Ways to Manifest a Higher Reality

We all create our own realities through our consciousness. Our world is a direct reflection of our energy states. All frequencies are present in our multi-verse, however we can choose to focus upon higher vibrations of love and light to manifest a higher reality of our choice. Here are some simple techniques:

  1. Choose Higher Vibrational Food: As the old saying goes, ‘What we eat is what we become’. Positive foods that are ethically sourced, non-violent, organic and nutritious can heal us better than medicines can, in the long run. By directly affecting our inner state positive and lighter meals can help us attract kinder and healthier situations in our life. We also learn how to not be a slave to our conditioned taste-buds that were programmed in the ‘matrix’ to enjoy things that were unhealthy and kept us trapped in lower dimensional thinking.food-photography-2834549_960_720.jpg
  2. Breathe Right: By paying attention tour breath and staying relaxed and natural, we can maintain a calmer and more meditative state throughout the day. We can therefore stay calm and unperturbed by negativity and give energy to those ideas and actions that matter most to us and our wellbeing. We also find that staying meditative and relaxed helps us access our intuition and remain in touch with our higher self to create a loving and positive reality.human-730204_960_720
  3. Channel Healing: We all are constantly channelling energy through our mind and body. By gaining awareness of how energy is constantly flowing through us, we can consciously send positive energy to those ideas that bring us joy. At any point of time throughout the day, we can visualize something positive and send healing energy through our palms into the situation we are visualizing, to create health, understanding, success and all good things.hand-2634753_960_720
  4. Speak Uplifting Words: While it is necessary to be honest and expressive, we can also learn to speak our truth kindly and in a way that uplifts everyone instead of being judgemental or harsh. By speaking through higher awareness we can raise vibrations higher so that all concerned can come together by focusing on those positive values that unite us as one. Often we end up discovering and relearning universal truths that touch our soul deeply and allow love to flow. bokeh-2097353_960_720
  5. Look Within Yourself: While we are out and about in our daily business of life, our focus can sometimes be on the way others are behaving, or in outer appearances of the world. By looking within ourselves we can draw attention back to our heart centre to focus on higher life lessons while staying detached from unnecessary energies that might distract us from our life-path and purpose. This also helps us radiate kindness and light for healing of those who may need it.yoga-3053488_960_720.jpg
  6. Higher Thinking: We all know that ‘thoughts become things’. By focusing on thoughts of love, peace and happiness, that are for the greater good of all concerned we can energize our reality and heal our world, one thought at a time. Not only what we think, but the inner state in which we hold our thoughts matter. Intentions made in a state of higher frequency or meditation can powerfully manifest into existence by connecting us with our ‘creator energy’.universe-2736507_960_720.jpg
  7. Higher Vision: While it is easy for us to feel sorry or sad about negative things that are happening in the world, we need to also realize that through empathy and love we can hold the most positive and highest frequency vision for our planet and allow our higher consciousness to ripple out gently into manifestation. Visualize yourself floating higher and sending loving vibrations into the world.heart
  8. Know Thyself: In the lower vibrational ‘matrix’ we were conditioned to believe that we exist as limited beings for a limited period of time. Through a deeper realization of who we are we find that we are existence itself. We are not separate souls living separate lives but one divine consciousness dreaming up the worlds that we share together. This awareness helps us believe more strongly in our inner power or ‘shakti’ that births a new higher vibrational reality.arrangement-2794696_960_720.jpg


12 Eco Friendly Homemade Alternatives to Personal Care Products

We all know that personal care products such as shampoos and shower gels not only contain harsh chemicals but also harm our planet with excess plastic packaging. While eating healthy raw vegan foods and enjoying a meditation routine are the best way to ensure healthy body, skin and hair, through the power of consciousness we can use completely natural, homemade, organic, ethical, vegan and plastic-free products for personal care and do our bit to save the world, one day at a time… and save money too.

  1. Body Wash and Scrub: A great homemade alternative that can be easily incorporated in our bath is ‘ubtan’ or a gentle paste of oatmeal or gram flour (besan) mixed with a little water, to which we can add a sprinkle of ground turmeric for its wonderful antiseptic qualities. As we apply and scrub our body with these all natural ingredients we feel relaxed, healed and cleansed at the same time.besab
  2. Hair Wash: We may not need to search far and wide for shampoo alternatives. Going ‘poo’ free is easier when we can have all natural and organic Shikakai or hair-fruit, a few pieces of which added to warm water can give us a mild lathery and fragrant concoction for washing our hair. Herbal teas such as nettle and rosemary can make excellent rinses for the hair too. shikakai
  3. Detergent: Laundry can smell wonderful and be really clean with a small muslin bag of soapnuts (reetha) tossed into your bucket or washing machine. reetha
  4. Hair Conditioner: All those expensive brands of conditioners can be easily replaced with pure and natural organic oils such as coconut oil, olive oil or gooseberry (amla) oil which can be lightly applied to the hair follicles before washing to result in clean as well as balanced hair. olive-oil-bowl-tease-today-160307
  5. Skin Care: Our skin loves the feeling of fruit pulp such as organic avocado which can give most skin creams a run for their money. Expensive brands or beauty parlors may not be necessary; mashed banana applied on the skin with cucumber slices on our eyes can make a great home based beauty treatment. Most natural organic vegan oils such as coconut oil can bless our skin with moisture and that nourished feeling. avocado1
  6. Ear Cleaning: Ear buds are terrible for they push wax back into our ear canals to block our ear drums causing infections and the plastic in them is unhelpful to the environment too. Simply add a drop or two of olive oil in your ear canal and leave it in for a few minutes before repeating this for the next ear so that within a few days the excess wax is released naturally.olive-oil-for-ear-infection
  7. Hair Color: Harsh bleaches and chemical dyes in our hair color and treatments are not only expensive but also damaging to our health in the long run. A homemade paste of organic henna leaf powder with a bit of water can be easily applied all over our hair and washed off after an hour for a gentle and natural color that is easy on the eyes and leaves the hair soft with a beautiful natural fragrance. Henna Leaves With Powder On Ceramic Bowl
  8. Mouthwash: Fluoridated and alcohol based mouthwashes can be harmful in the long run. A small piece of cinnamon bark can cleanse the mouth effectively with its anti-microbial action. You can also boil it in water and cool it to prepare a fresh home-made mouthwash in minutes. Chewing a pod of cardamom can freshen breath in an instant without any of the sugars or plastic of chewing gums or lozenges.Cinnamonum verum
  9. Teeth Cleaner: While toothpastes without fluoride and sulfates can be hard to find, we can try to cleanse our teeth with a home made paste of powdered cinnamon and clove. Chewing a neem bark or ‘dantun’  as a natural toothbrush has germ repellent effects. Chewing a clove can be extremely effective in warding off tooth  aches too. neem bark
  10. Skin Detox: Acne, eczema and skin problems can be easily remedied at home with the help of neem leaves, a few of which boiled in water, strained and cooled can be added to bath for an effective skin detox. A paste of neem leaves can cleanse and purify skin as a face pack. Herbs such as basil, lavender and chamomile are not only great as herbal teas, they can also be great for skin care when added to bath for a fragrant and chemical free spa experience at home. neem-leavs
  11. Lip Color: Wax, chemicals and plastic in lipsticks can be harmful for the skin and environment. Organic dragon’s blood tree sap or ink can actually be healing for our skin as well as provide a beautiful red or pink tint at the same time. Lip gloss can be easily made at home using by grinding and straining beet juice and adding a bit of coconut oil to it which can even be solidified.lip
  12. Perfume and Sprays: Highly devoured brands of fragrances and body sprays not only cost much more than they are actually worth, they might have artificial fragrances and harmful ingredients too. Simple and pure essential oils that can be safely dabbed on to our clothes include lavender, geranium, rose, patchouli and many more. Essential oils such as peppermint, citronella and eucalyptus can also be sprayed or diffused in rooms for deodorizing and repelling insects sans chemicals.essential-oils-2738555_960_720

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