1. Eat light. Its amazing how little we really require to live. Most of the time we eat for emotional comfort, taste, social obligation, entertainment...all the wrong reasons. When we are in a meditative state we literally eat light, or spiritual energy. Most of my students who have come over to attend my full day... Continue Reading →
The (reverse) Conversion
They are everywhere You are watching a spellbinding moment on Charmed and the bell rings... Enjoying a quiet stroll by the riverside and there you hear them shout... Rushing to a client meeting and they will still run into you before you run for the train... Go to the supermarket to buy a toilet roll... Continue Reading →