12 Simple Tips for Meditation

Just like dreams are created through our conscious and subconscious energy, our life is also a product of our conscious or unconscious energy. Meditation is a non-religious, spiritual science of awakening inner consciousness. 

We all create our reality through our consciousness, although not everyone realizes this fact. For humanity to awaken into a more conscious state meditation should be an essential daily practice for every person. This will enable us to make more conscious choices for better wellbeing, peace, joy and love so that we improve every aspect of life.

Anyone can meditate with these simple tips:
1. You may begin practice of meditation at a quiet place where you are not disturbed

2. Close your eyes gently and look within in a relaxed and alert posture

3. Observe your sensations, feelings and mental thoughts without judging them

4. Breathe in and breathe out naturally and observe your breath

5. Observe yourself, who is feeling, who is thinking, who is breathing

6. As your thoughts reduce slowly find silent space in your mind for inner peace

7. Witness yourself as your inner consciousness beyond body and mind

8. Spend time with your inner self, begin with 30 min to one hour daily

9. For establishing routine you may choose the same time everyday if it works for you

10. Some people find it easier to meditate on a light stomach

11. With practice you can meditate anywhere at anytime by being aware of inner self

12. Special techniques, chants, music, clothing, mats, mudras, aromas, gurus or décor are not always necessary although they help to induce a meditative state sometimes

Swati Prakash, Spiritual Author
(Free books on www.aumnow.com)


Free Meditation from 9:30 am to 10:30 am Mon to Wed at
AUM, 2 London Road, Grays RM17 5XY
and from 3:00 pm to 4:00 pm every Thursday at
Thurrock Asian Association, 35, Clarence Road, Grays RM17 6QJ

Five Simple Steps: Meditation For Inner Peace

What do we focus on if all the news we see in media today is focused on war or turmoil? In these times it is necessary to go within because when you see nothing outside that inspires you, there will be something within that helps. No matter what is affecting the outer world, it is only the inner world that truly matters. Everything around us depends totally and wholly on what is WITHIN. By meditation we reach a state deep within that makes it impossible for us to manifest any unease outside in our personal physical lives. If we all were in a meditative state, we will have a peaceful universe instantly. Yet you are not supposed to worry about why others are not at peace. Your only responsibility is to be at peace within YOURSELF right now!

For the uninitiated, here are some easy steps:

  1. Wherever you are just sit in a comfortable yet alert posture and relax your mind.
  2. Most beginners find it helpful to close their eyes gently and be with their natural breath for the first few minutes.
  3. With the noise of thoughts reducing, there will be spaces between your thoughts and slowly the space will increase and the mind will come to peace by itself.
  4. This inner peace is your true and natural state of being. Stay with it for as long as you can. Beginners can meditate for 30 to 60 minutes each day for practice. Give it time = give it priority.
  5. With continued practice you will find that you can maintain this inner peace at all times with least effort without any technique. Welcome to the real you!

peace ocean.jpg

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