Seven Ways People Stay Unhappy and How to Transform From Within

We all create our own sorrows as a way of learning and growing towards the light. Our pain draws attention to those suppressed or repressed parts of ourself that need healing. While some people are constantly stuck in the same unhappy situations, others move on transformed, healed and awakened. What is the difference?

1. Unhappy people keep thinking about their suffering and want someone (else) to help them. They love talking about their past with everyone they meet because it is necessary for them to attract sympathy and emotional support but they often find that people are not always equipped to help them in concrete ways. They also haunt religious places seeking answers to their prayers through a deity outside them and feel excited or frustrated when it coincidentally ‘works’ or does not. What they really need is the right inner work to begin transforming their situation. The right spiritual perspective would be scientific and self empowering. Therapies to heal the past patterns from within help realize our own karma through which we created our situation. To focus on learning how to manifest a better situation through our own energetic shift would be much more helpful than looking around.

2. Unhappy people feel they are victims of jealousy, attacks and conspiracies. Their energy is constantly drained in seeking confirmation that they have indeed been manipulated, targeted and made scapegoats by each and everyone, whether their own family, friends or systems of the world. If you have not yet been blamed by them for any of their miseries you soon will! Happy people in contrast look within themselves to realize that the people and systems that they attract into their life are somehow deeply connected to their level of consciousness. They understand that the universe is within them and all of their unconscious parts are exposed in the form of the collective that sometimes seems dysfunctional or limiting. These enlightened people are able to raise the consciousness of individuals or masses by their light, thereby transforming those very systems that others kept blaming all the time.

3. Unhappy people enjoy reading negative, controversial news and gossip to feed their mind with information and are eager to share those on social media and in personal interactions. Often these stories become what ‘everyone is talking about’ in social circles around the world. Media highlights the most negative stories even more because they know what catches the public fancy and adds to their circulation. Happy people on the other hand are aware that there are infinitely more positive things to be grateful for and a lot of really good people with inspiring stories to share. If they see or read a negative story their focus is on how they can personally shift the energy of the situation through their inner power, by sending healing or manifesting change and not just looking around for someone else to fix the situation. They believe in themselves.

4. Unhappy people seek to fill their emptiness with meaningless relationships, false friends, unhealthy and excess food, unecessary shopping and other addictions. They try to enhance their self worth through their looks, labels, wealth, certifications or popularity to help them project a better image or status outwardly. They are unable to enjoy space, silence, nature, or their own presence. Happy people on the other hand choose minimalism over excess. They know that ‘less is more’ and that they only need so much that they actually require for optimal living, whether in real estate, wardrobe, refrigerator, newsfeeds, inbox messages, edicational degrees or bank balance. Gaining consciousness and being self content is tremendously more satisfying than acculumating things or knowledge.

5. Unhappy people would love fatalism, prophecies, predictions and psychic readings to give them definitive answers. They want to be told what their future is, as if it were happening outside them. They feel unsure, incapable or undeserving of the power to manifest their own destiny, so much so that they judge others who believe in their inner power. Happy people love being centered in the creative spirit within them. They know that the universal life force energy does not flow from outside but from the universe within. They are aware of how each person or thing in their life is projected through their inner consciousness. They have seen the power of creative visualization in action through their own practice and do not require external proof.

6. Unhappy people are afraid to upgrade their beliefs. They hold on to the known because it is comfortable for them. They hang out with the same people they are accustomed to especially based on caste, race, religion, looks or social status. They watch the same senseless television shows and read the same quality of books just to follow the crowd. As a result their consciousness remains at the same level for a very long time. Happy people on the other hand manifest the next higher level of being. They attract more bliss and peace instead of everything else.

7. Unhappy people label themselves as ‘unhappy’. Their belief that they are unhappy people attracts more unhappiness to them. They speak of being unhappy as their present condition as if they have no choice. A happy person has been very unhappy in the past, sometimes even till today or perhaps even until this very moment. They may have suffered greatly, but gain awareness in the present moment to choose happiness right now. They accept their suffering as a catalyst for inner awakening. They trust that somehow from right now onwards, they can and will initiate at least some form of change. Through this scientific faith they begin to unfold a truly happy life from this moment forward.

Ten Fears Transformed Through Self Awareness

In this world everything is created out of our energy. We can choose to resonate love, peace and positive energy right now and life would be nothing but wonderful. Yet in the deep throes of our unconscious mind we might have carried fears for several lifetimes. These fears have all possibility of becoming real unless we transform them through our inner light of truth.

  1. Fear of Losing: All greed, attachment and selfishness was due to our false fear of losing something. Within us is an unlimited source of positive energy  that constantly creates all there is. There is nothing to lose because everything in the world is right now within. See the unlimited universe within you right now.universe-1
  2. Fear of Accepting: We all carry the positive energy of the creator within us. We all are deserving of endless happiness and our life is merely a dance of joy. To accept our highest good is natural when we are attuned to the inner good within us and hidden within everything.flower-213415_960_720
  3. Fear of Love: We hurt ourselves and each others due to fear. Love is the bridge that merges the I and You into one. Our limited egos are dissolved through self awareness and love is all that remains. In truth this is a wonderful experience of awakening. Our separation is illusion. Open yourself to your true nature which is love.heart-462873_960_720
  4. Fear of Being Alone: The depression and loneliness of society has roots in our ignorance of what is within us. We can be supremely self-content and happy right now. Real happiness is not a result of outer things or people. All things and people outside are reflections of the inner self. Be with the inner self and all is healed with real happiness which has no cause except itself.alone
  5. Fear of Failure: Did you know that in truth there is no thing called failure? We always manifest 100% of what we resonate. In life each moment is totally created by us. As such we always succeed in getting whatever it is that we hold in mind. The universal laws totally serve us without any conditions. Nothing stops us from achieving anything at all in this world which is our projection.mind
  6. Fear of Success: More than failure people have feared success. False conditioning was based on imagining that the world is a bad place where evil succeeds. We were jealous or resentful of success of others and also of ourselves due to this misguided perception. Real success is all about being positive which creates all good things. Simply see yourself and everyone as deserving of amazing success by forgiving the past and allowing the positive now in full abundance.pumpkins-1004417_960_720 (1).jpg
  7. Fear of Trust: Unhappiness comes with an expectation of something from others. Trust heals this by helping us realize that everything naturally follows our own karma. Whatever we send returns our way through the illusion of others. The law of nature is absolute and it sets us free through perfect trust. All is well if we are well from within. Automatically positive situations and people surround us when we are positive. Trust yourself.awareness-1052371_960_720.jpg
  8. Fear of Responsibility: We have underestimated our own power at times. The fear of incapability is false. When we awaken to our inner truth we activate this amazing power or Shakti within us that creates not just our life but all life, not just our limited universe but all multidimensional universes. Doing anything is easy if you let go of fear and let your inner god or goddess take over.force.jpg
  9. Fear of Control: Conspiracy theorists would have you believe that the world is controlled by certain beings while we are all victims of evil. In truth all controls of the world are placed by our inner self who is wise and all powerful. We create the world. All the rules of our universe are there to help us arrange our world beautifully. In truth there is no chaos but a natural rhythm within each particle. All is perfect in itself.leaves-1708525_960_720
  10. Fear of Letting Go: Ego or ignorance kept us trapped in our limited experiences from time to time. We felt blocked in our own cage of limited beliefs chosen by us out of fear. We have the choice right now to shed all our limitations and accept our inner unlimited self which is everywhere, in all things and in all beings. This can happen, not by a desire to escape, but very naturally through self awareness. Meditation automatically raises our inner power towards liberation.meditation-1384758_960_720swatiprakash  Swati Prakash is a spiritual author and can be followed on www.amazon.com/author/swatiprakash

7 Ways to Transform Anything Negative to Positive

When anything negative presents itself you need not react with stress, anger, frustration, worry, guilt, fear or escapism. While you might think that these reactions are natural, truth is that by our true nature we are powerful, positive, calm and self-content from deep within. Here is how you self-realized people handle negative energy or situations:

  1. Stress to Peace: No matter what the magnitude or severity of the life situation you are faced with, breathe! Allow yourself to be in the present moment which is NOW instead of staying in the energy of what just happened. Right now is the moment of transformation. Do not think or say that something negative is happening right now because it is not. ‘NOW’ is a state of meditation where there is only peace and inner silence. Tune into it. This is the first and most important step to transformation.meditating-1170645_960_720
  2. Anger to Forgiveness: This is not the time to find who is to blame. Whether or not someone takes responsibility for what happened, you can now take responsibility of how you handle this moment. Whether or not someone learns a lesson, your responsibility is for what you learn. Wanting to punish someone, return them the negative energy or harm them back is unwise because this will only drain your energy out and create negativity within you. This moment is precious and only with peace, love and forgiveness can you ensure that you focus on what matters – the highest good. Whether or not someone feels sorry, let go, forgive and be free.beauty-655958_960_720.jpg
  3. Frustration to Gratitude: Instead of saying ‘Why me?’ say ‘Wow me!’ You were chosen by the universe within you to handle this because you are capable of it.You are indeed amazing and your powers are infinite. To see the truth of this statement is to know yourself.  This experience is leaving you richer and wiser than ever before. This is an opportunity and a gift. Feel thankful that you have what it takes. gift-444518_960_720
  4. Worry to Trust: You might be wondering if things will get better, but the truth is things are better right now, regardless of how they appear to be. All possibilities and probabilities exist within you right now. In an alternate universe the perfect and most positive alternate reality exists right now and you can draw that towards you through trust. Imagine that things are absolutely alright now, be totally sure that all is well, feel the positive situation so deeply that it is impossible for it not to happen. The law of nature is that what you believe becomes real right now, trust it perfectly!human-1177413_960_720
  5. Guilt to Self-Love: You are not the same person you thought you were a moment ago. Your awareness levels are infinitely greater than ever. The past you may have made mistakes, but the present you has learned from them and loves you for your mistakes. No matter what you did, it was the past you and not the present you. To love who you are right now is the only thing you need to do. Everything rearranges itself around you, even the entire universe, because you are love and you transform everything.face-66317_960_720
  6. Fear to Acceptance: When you are afraid of something you try to run away from it, yet it chases you constantly, because it is only a part of you that you were running away from. The universe is within you and everything as well as everyone is within in a very real way. Do not be afraid of yourself because you are truth and there is no escaping you. No matter how great the negative energy, when it touches you it transforms to love and light because that is what you are. Embrace and transform everything now.rainbow
  7. Escapism to Awareness: Ignoring a problem will not change anything, going on a shopping spree will not help you escape the reality, going on a trip or movies or drugs will not be of consequence either. The more you avoid this transformation the more you will increase the gap between your real self and your outer self. The moment of truth is right now. If not now then when? And remember the only thing transforming is your awareness of who you are. There is no God or Devil, demon or angel controlling your life or controlling the world. It is only you everywhere in everything. If not you then who? You are not your physical or limited self. Know Thyself!ascension-1568162_960_720Swati Prakash is a spiritual author and can be followed on www.amazon.com/author/swatiprakashswatiprakash

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