11 Types of Foods to Avoid and Their Positive Replacements

Much of the foods cleverly packaged, branded, advertised and widely distributed in supermarkets can actually cause us tremendous harm. Even though we might see many people around us purchasing and consuming these everyday we should not assume that it is alright for us to follow suit. Most importantly, even though they may not always pose... Continue Reading →

Nine Reasons to Go Wild and Fruity

Did you know the answer to most health problems could be hidden in our lifestyle habits, especially our diet? Over centuries we have been conditioned to salivate at the thought of eating hot, strongly flavored, highly cooked and processed foods. The more you are exposed to media, the more you would feel the urge to... Continue Reading →

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