Five Wonderful Techniques of Chakra and Aura Healing

We all have not just this one physical body that we see in the mirror, but also inner bodies of light that form the major blueprints of our existence in physical as well as astral worlds and higher dimensions.

Chakras are often visualized as wheels of light and are important energy centers through which our spiritual, mental and emotional energy flows. Our chakras not only connect with the physical body, our endocrine glands and various biological systems but also compose the overall frequency and brightness of our aura or light body.

Our aura indicates our health and energy state that determines all aspects of our life including our career, relationships, prosperity, emotional state, intellect, higher powers and spiritual awareness. The aura can have various layers much like a luminous cocoon or shell invisibly surrounding the individual and indicating his or her electromagnetic field. A brighter and radiant aura is a sign of emotional, mental and physical wellness and will reflect in the way some people can effortlessly attract positive situations or transform energy around them into something positive through their own overall energetic state.


There are 7 main chakras and many more minor chakras associated with our body its various glands, biological systems, aura energy and mental or emotional state. Keeping all major chakras in balance lets our energy flow smoothly for healing of body, mind and overall quality of life and supports the awakening of kundalini (inner power) and higher consciousness for spiritual ascension.

chakra chart

Here are some wonderful ways we can keep our Chakras and Aura healthy and bright:

  1. Meditation and Channeling of Energy: When we meditate, detaching from the surrounding energies and drawing our attention instead to our inner self, we give energy to our chakras automatically. Through meditation our focus returns to who we are, our inner state of peace, light and love that is at the core of each being. This inner peace can help us channel or bring energy wherever it is needed in our body, mind and life including our chakras or spiritual energy centers. Simply close your eyes, sit in a relaxed yet alert posture with spine straight and legs folded either on a chair or floor, and allow attention to return to your center by looking within yourself, at the silent space within you. Observe your inner peace and if any thoughts or emotional turbulence is observed, allow it to settle on its own with your focus on your inner silence through regular and committed practice of at least 30 minutes a day. Through meditation spiritual energy of peace and universal love is automatically channeled, while training in Reiki and pranic energy is also helpful in accelerating this connection with the higher self for inner healing.
  2. Breathing Exercises and Yoga: In a meditative state when we are channeling higher or positive energy of universal peace and love, we also can breathe through our various energy centers or chakras to direct energy in and out of our spiritual body. Breathing out of the regions of the body associated with each chakra helps in cleansing the chakras and clearing off negative or blocked energy, while breathing into the region of the body associated with each chakra helps in energizing and strengthening the chakras with positive life force energy. There are also many yogic postures or asanas that can bring attention to various physical regions of the body and the glands associated with each chakra, thereby helping to heal the chakras.
  3. Colour and Crystal Therapy: Each chakra can be visualized in various colors of the rainbow. Bathing ourselves in this rainbow light from head to toe during creative visualization can be helpful in healing of chakras. The crown chakra is associated with violet, third-eye with indigo, throat with blue, heart with green, solar plexus with yellow, sacral with orange and root with red. Visualizing each chakra as a ball of light and brightening it with the power of visualization so that it feels radiant and healthy is a good way of energizing each chakra in a meditative state. Wearing the colors associated with the chakra that you wish to work with, or focusing on colorful mandalas or yantras designed specifically for the chakras one at a time during meditation can also help in healing each chakra with light. Crystals of the various chakra colours are natural gifts of mother earth that can help us heal our chakras with their peaceful and positive energy during meditation, and can at times also be placed on the regions of the body associated with each chakra or aligned along the spine for enhancing the energy flow between chakras during meditation.
  4. Music, Mantras and Affirmations: Sound healing can help bathe the aura and energize the chakras with positive energy. Solfeggio frequencies for instance are especially connected with our chakras for their healing when we hear them in a meditative state. Mantras for chakras include OM for crown, SHAM for third-eye, HAM for throat, YAM for heart, RAM for solar plexus, VAM for sacral and LAM for root chakra and intoning them helps in cleansing and energizing each chakra during meditation. Similarly positive affirmations for each chakra helps us in absorbing positive beliefs corresponding to each of our chakras. For e.g.
    • I am perfectly safe and secure from deep within. I trust myself. (Root)
    • I feel amazing and vibrant with joy and delight. I celebrate myself. (Sacral)
    • I am a powerful being of light. I manifest my highest good. (Solar)
    • I overflow with abundance and compassion. I am love. (Heart)
    • I express my true feelings with honesty and kindness. I know myself. (Throat)
    • I look within and discover inner truth. I am intuitive. (Third-eye)
    • I am one with the source of universal energy. I am truth. (Crown)

For many more techniques refer to the free book Magickal Energy Healing

Introduction to Aura and Chakras

In this short video we can see a live demo of our chakras and aura energy based on biofeedback to learn about the seven major chakras and their effect on our aura energy field. We can also clearly see the live changes in our aura and chakra energy with mantras and crystal healing. Regular meditation, mantras, crystals and healing energy can help effect long term changes in our aura and chakra state to help us achieve better wellness. All aspects of our life are benefited as a result.

Free till 7 November: Magickal Energy Healing

Magickal Energy Healing by Swati Prakash, FREE on Kindle only until 7 Nov 2017

A detailed text based on personal experience and professional expertise where you can learn more about:

  • Meditation, Grounding, Cleansing and Shielding Techniques
  • Chakras including 7 major and 77 minor chakras connected to them
  • How chakras connect to the Tree of Life
  • Connection of Chakras to Various Yogas and Siddhis
  • Specific Aura and Chakra Healing Techniques
  • Using Healing Energy, Thoughtforms and Words of Power
  • Past Life Regression, Future Progression and Inner Child Healing
  • Soul Retrieval, Multi-dimensional Healing and Connection to the Higher Self

Hope you enjoy this download and recommend it to others especially but not limited to this promotional period. Please leave a review on amazon once you do read it so that other readers are encouraged to learn and grow with this tool.

More About The Author and Other Titles by The Positive Media HERE

Chakra Foods: How to Eat a Rainbow

The seven chakras are the base of our life on earth and there are numerous techniques for healing and energizing our chakras and of keeping them in balance. But did you know that what you eat can have a great impact on each of your chakras. Each chakra has a certain function in our life. Here is how these foods can help you enhance each area of your life:

  1. Base Chakra: This chakra is associated with red color and provides Protection, Security Physical energy, Vitality, and Grounding. The adrenal glands and the urinary and excretion systems, organs such as kidneys, lower intestines, bladder, our bones and blood are connected with this chakra, helping us let go of the negative or stressful energies and stay safe and protected. Add that radiant red to your plate with Red Kidney Beans, Beetroot, Radish, Red Peppers, Rhubarb, Strawberries, Raspberries, Cherries, Apples, Watermelons and Tomatoes. These contain nutrients such as Lycopenes that protect against diseases.coloured-vegetables1
  2. Sacral Chakra: This chakra is represented by the color orange and supports the function of fertility, joy, pleasure, courage, romance and creativity. The reproductive glands and systems including our ovaries, testicles, prostrate, uterus and our skin and hair are linked with this chakra ruling over our beauty, sensuality and creative power. Get your dose of Oranges, Grapefruit, Carrot, Peach, Saffron, Nectarine, Mangoes, Papayas, Persimmons, Pumpkin, Sweet Potatoes and Squash. Beta-carotenes/ Vitamin A and E, Folates and Bioflavinoids in orange vegetables and foods can boost our beauty, fertlity and overall health tremendously. orange-fruits-and-vegetables
  3. Solar Chakra: Symbolized by the color yellow this chakra deals with power, physical health, positive energy, confidence and happiness. Our immune system and digestive system including our stomach, liver and pancreas help us power our entire body and fight off infections. Add some zest with Yellow Lentils, Turmeric, Lemon, Lime, Corn, Yellow Peppers, Potatoes, Butternut, Bananas and Pineapples. Potassium, Vitamic C and Flavonoids are some of the nutrients in these foods that strengthen the body and improve our alkaline balance. Yellow-Fruits-and-Veggies-Dial-M-for-Moms-960x240
  4. Heart Chakra: Represented by the color green this chakra rules over love, prosperity, abundance and emotional well-being. Our respiratory and circulatory system including lungs, heart, blood vessels, thymus gland are all linked with this chakra. Give yourself a healthy boost with Spinach, Collard Greens, Kale, Lettuce, Broccoli, Ladyfingers, Romanesco, Peas, French Beans, Broad Beans, Avocado, Cucumber, Basil, Parsley, Coriander, Celery, Pears and Kiwis. Green foods contain Chlorophyll, Calcium and Zeaxanthins protect the heart, lower blood pressure, prevent blood clotting and help in healing of the body. green-fruit-and-vegetables
  5. Throat Chakra: Denoted by the color blue this chakra heals our self-expression through what we speak, learn, say, hear and present to the world whether through our words and communication. The thyroid gland and our voice box, tonsils, throat pipe and wind pipe all connect with this chakra. Give yourself this energy with pale green to white foods such as Rice, Guava, Cabbage, Garlic, Mushrooms, Asparagus, Cauliflower, Leeks, Parsnips, Parsley Root, Bottleguard, Brussels Sprouts and Onion. These foods contain Quercetin, Allium and Vitamins D which is great to reduce infections and prevent inflammations.white-fruits-and-vegetables.jpg
  6. Third-eye Chakra: Connected with indigo color this chakra deals with our psychic opening, inner focus and intuitive insight. Connected with the pituitary gland and the autonomic nervous system, our mental faculties. Enhance this with blueberries, dates, black currants, figs, blackberries, black lentils, juniper berries and elderberries. The anthocyanins, Vitamin K and antioxidants in these foods protect the body against damage and make you powerful and alert.indigo
  7. Crown Chakra: The color violet connects with this chakra and its functions of spiritual peace and liberation. Our pineal gland and our brain, hypothalmus and neurological functions are controlled through this chakra. Add a generous dash of eggplant, purple grapes, purple cabbage, purple onion, purple carrots, purple sprouted broccoli, purple cauliflower, suede, mulberry, kohlrabi and turnip. Resveratrol in these foods is known to reduce tumors and provide miraculous benefits against cancerpurple.jpgHope you enjoy eating the rainbow all the way to health, longevity and success everyday!

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