Category: Food and Lifestyle

Information about positive vegan food options and recipes and more about positive lifestyles such as positive decor, eco friendly housing, clothing, eco-living and healthy tips

Veganism vs Coronaviruses and Other Human Diseases: Part 2

Last week in the first part of this article, we examined a review of approximately 25 scientific research studies and papers to elucidate how animal farming has led to the plethora of degenarative diseases and pathogenic conditions, including the deadly coronaviruses affecting the world today.

A ban on wild animal markets is certainly called for worldwide at the moment, but what about the equally deadly farm animal products supply chain that takes many more lives, including millions of humans, billions of land animals and trillions of sea animals?

Humans die prematurely not only due to ailments caused by direct consumption of meat, eggs and dairy, such as cancers, heart diseases and diabetes, but also due to indirectly contracted influenzas and pathogens by airborne or watreborne contaminants, and due to world hunger which is caused by animal farming too. Large amounts of foodgrains are fed to captive animals being grown and killed to feed the tastebuds of the elite while poor children suffer. In this research paper it is argued that ‘diets that include animal products produce more negative GHIs (global hunger index) than vegan diets. A wide range of diet-related negative GHIs could be reduced significantly if current agriculture was transformed into a predominantly vegan agricultural system’ (Animal (De)liberation: Should the Consumption of Animal Products Be Banned? – Jan Deckers 2016).

While the number of diseases linked with animal farming might be countless, and we explored infections, influenzas, coronaviruses, BLV, cancers , thyroid and respiratory diseases, coronary ailments, arthiritis in the previous article, here are a few more worth noting:

  1. Infections from Manure: Not only do meat, egg and dairy expose us to infections of stomach and urinary tract, vegans are also calling or more veganic farming, which eliminates use of animal manure and animal blood or bones in vegetable plantations. As noted in a research report on environmental health, ‘It is quite unrealistic to enumerate all the microbial pathogens present in cattle manure because of the huge numbers of these pathogens that populate the gastrointestinal tract and the other systems in the animal. Agricultural animals, including cattle produce copious quantities of animal manure consisting of animal excreta (feces and urine) along with bedding, microorganisms, process-generated wastewater, secretions (nose, throat, blood, vagina, mammary glands, skin and placenta), undigested and spilled feed, antibiotics, nutrients and fur.’ (An Overview of the Control of Bacterial Pathogens in Cattle Manure, Christy E. Manyi-Loh, Sampson N. Mamphweli, Edson L. Meyer, Golden Makaka, Michael Simon, Anthony I. Okoh, Int J Environ Res Public Health. 2016 Sep; 13). In short along with the Vitamin B12 and other nutrients from animal products such as dairy, eggs, meat and manure, we also risk ingesting other secretions and fecus which are highly pathogenic.
  2. Bovine Songiform Encephalopathy (Mad Cow Disease): BSE also called mad-cow disease, is a dealy prionic infection acquired by cows by way of feeding them slaughtered remains of other killed cattle. BSE was subsequently transmitted to humans, causing new variant Creutzfeldt-Jakob Disease (nvCJD). A task force here has been studying cases of variant Creutzfeldt-Jakob disease (vCJD), an incurable malady of the brain and nervous system that has been linked to eating beef or other products from cattle infected with bovine spongiform encephalopathy or “mad cow disease. (Balter M. Epidemiology. Tracking the human fallout from ‘mad cow disease’. Science. 2000 Sep 1)
  3. Brucellosis (Malta/ Mediterranean fever): A detailed report states that, ‘Brucellosis is one of the most common contagious and communicable zoonotic diseases with high rates of morbidity and lifetime sterility as well as abortions., arthiritis, coughs, fever and neural problems. The infection of Brucella species is commonly mediated by direct contact with the placenta, fetus, fetal fluids, and vaginal discharges or byproducts (e.g., milk, meat, and cheese) from infected animals. The enlarged udder size (appearance of the 9th month of a pregnant cow) could be used as an indication for the high stage of the disease, where animals shed bacteria in urine, milk, and vaginal discharges. Brucellosis has been reported in 86 different countries worldwide and is a serious threat not only to livestock but also to human health globally. (Muhammad Zahoor Khan, Muhammad Zahoor Trop Med Infect Dis. 2018 Jun)
  4. Toxoplasmosis: Two forms of T. gondii are infectious, the tissue cyst which is found in raw or undercooked meat and the oocyst which is present in the feces of the domestic cat. According to research infection by Toxoplasma gondii is thought to affect approximately one-third of the adult human population.’ (Halonen SK, Weiss LM. Toxoplasmosis. Handb Clin Neurol. 2013)
  5. Eye/ Ocular disease: Studies in South-east Asia found that certain eye infections, Gnathostoma spinigerum are common in humans and due to ingestion of contaminated fish, pork, chicken, frog, or snake. Contaminated meat contains third-stage larvae, and upon ingestion, the larvae penetrate the viscera and travel to internal organs and subcutaneous tissue. (Daengsvang S. Gnathostomiasis in Southeast Asia. Southeast Asian J Trop Med Public Health. 1981 Sep)
  6. Parasitic Worms: Helminth is a general term for a parasitic worm. The helminths include the Platyhelminthes or flatworms (flukes and tapeworms) and the Nematoda or roundworms.  Larvae are contained in the tissues of the intermediate host and are taken in when a human eats that host, Clonorchis in fish, tapeworms in meat and fish, Trichinella in meat. (Wakelin D. Helminths: Pathogenesis and Defenses. In: Baron S, editor. Medical Microbiology. 4th edition. Galveston (TX): University of Texas Medical Branch at Galveston; 1996. Chapter 87)
  7. Type 1 Diabetes: In a study on Casein milk protein and Type 1 diabetes among children, researchers presented evidence that A1 β-casein cows’ milk protein is a primary causal trigger of type 1 diabetes in individuals with genetic risk factors. (J S J Chia, J L McRae, S Kukuljan, K Woodford, R B Elliott, B Swinburn, K M Dwyer Nutr Diabetes. 2017 May). Another research on Type 1 diabetes in high risk children, doscovered that at three months of age, infants who had been fed cows’ milk had a significantly higher immune response to bovine insulin than did infants who received an alternative formula or were breast fed. (Gottlieb S. Early exposure to cows’ milk raises risk of diabetes in high risk children. BMJ. 2000)
  8. AIDS: In a report on diseases of wildlife and threats to human health, it is stated that. ‘the emergence of HIV is believed to have arisen from hunting of nonhuman primates for food in central African forests.’ (Daszak P, Cunningham AA, Hyatt AD. Clearly exploitation and killing of animals for food is a primary cause of some of the most deadly diseases in the world.

    Science. 2000 Jan 21)

  9. Rabies: While a risk of rabies transmitted to humans by dogs might have reduced, new research explains that, ‘human rabies transmitted by wildlife, mostly by bats is a risk to inhabitants in many countries. Transmission of rabies by vampire bats to cattle and humans was associated with forest activities in South America.’ (Belotto A, Leanes LF, Schneider MC, Tamayo H, Correa E. Overview of rabies in the Americas. Virus Res. 2005 Jul)
  10. Acne: Milk is meant to increase the growth of calves, it naturally contains growth hormones and anabolic steroids, detrimental to human health. Scientific research on Acne has found that a western diet being dairy rich contributes to acne. (Danby FW. Clin Dermatol. 2010 Nov-Dec;28). This may also explain the onset of acne in adolesence for most people and hence dairy as a causative factor.
  11. Eczema: In a study on egg and cows’ milk exclusion diet linked with antigen-avoidance, majority of children who avoided eggs and dairy and received soya substitutes instead of dairy benefited positively. (Atherton DJ, Sewell M, Soothill JF, Wells RS, Chilvers CE. A double-blind controlled crossover trial of an antigen-avoidance diet in atopic eczema. Lancet. 1978 Feb 25)
  12. Dermatitis:  In a study exploring diet and dermatological conditions of Seborrheic dermatitis (distinguished by dandruff, cradle cap, seborrhea, seborrheic eczema, and seborrheic psoriasis) on 4,379 participants comparing vegetable, Western, fat-rich and frut dietary patterns,  the fruit pattern was associated with a 25% lower risk and the Western pattern with a 47% increased risk. (Sanders MGH, Pardo LM, Ginger RS, Kiefte-de Jong JC, Nijsten T. J Invest Dermatol. 2019 Jan)
  13. Skin Cancers: In a comparitive study between meat and dairy/ fat rich diet and a diet of fruits and vegetables including green leaves, the meat and fat pattern was positively associated with development of SCC tumors. A higher consumption of the vegetable and fruit dietary pattern appeared to decrease SCC tumor risk by 54%. (Ibiebele TI, van der Pols JC, Hughes MC, Marks GC, Williams GM, Green AC.

    Am J Clin Nutr. 2007 May)

  14. Stress, Anxiety and Mood Disorders: A study comparing vegan, vegeraian and omnivore diets found reduction of animal food intake may have mood benefits. (Vegans report less stress and anxiety than omnivores. Beezhold B, Radnitz C, Rinne A, DiMatteo J. Nutr Neurosci. 2015 Oct)
  15. Schizophrenia: An international analysis found that a higher national dietary intake of refined sugar and dairy products predicted a worse 2-year outcome of schizophrenia (Peet M. Br J Psychiatry. 2004 May). Another analysis of twenty-two cross-sectional studies reported on the relationship between dietary intake of fruits and vegetables and psychosis. Of these 20 studies found lower vegetable and fruit intake is linked with psychosis and one determined that increase in this intake can reverse psychosis. (Aucoin M, LaChance L, Cooley K, Kidd S: Diet and Psychosis: A Scoping Review. Neuropsychobiology 2020;79:20-42. doi: 10.1159/000493399)

In short whether, physical health, infections or mental health, veganism and an elimination of all animal exploitation is not only tremendously beneficial from an ethical perspective, it is also as beneficial to human health and for the wellbeing of the planet as a whole. 

The need to rapidly eliminate animal farming and expolitation of farm animals on an emergency basis cannot be overstated. Not only that we need also to stop needless domestication of animals or their use in farms, for entertainment, in zoos, as pets, as research subject, for animal testing, their use as slaves, or in any way that is unnecessary to leave them in their natural habitats, and to return earth to its natural state. Thirdly we need to switch to veganic farming methods and replace the use of animal products and manure entirely as soon as we can to heal our planet and eliminate suffering of both humans and animals.

Please sign this Petition and intiate your own to be issued to your governments and NGOs as soon as possible: change.org/p/end-slaughter-and-abuse-of-all-animals

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Seven Human Lies Regarding Plants vs Animals

For very strange reasons we have been taught massive lies since our childhood and all the way even as we grow up, we defend such lies by arguing against any new information and against our inherent common sense. This is especially true of arguments around our eating habits and sentience of plants versus animals. Should we continue to justify the mistakes of our ancestors and the system that insists we comply with what we are taught in schools or by parents? Or should we start thinking for ourselves and questioning those beliefs in a sincere way?

1. Humans are Omnivores: Teachers receive training to advocate misinformation in schools, misinformaton that has been passed down for several centuries even though contrary to Darwin’s model of evolution. If we look at scientific evidence, it becomes clear that we resemble frugivores and apes in our appearance and genetic structure, e.g. teeth, digestive tract, body shape (refer to chart below). Is it really so hard to believe that we are designed to be frugivore more than anything else? Then how did the concept of Omnivorism get into our system? Omnivores in their wild state, such as badgers, opossums, skunks, bears and foxes hunt and eat the flesh of their prey without cooking, just as carnivores do. Humans on the other hand, conveniently commodify and factory farm animals and the ‘kill’ process is largely conducted privately without the consumer’s  intention or involvement, making them unaware of the emotions associated with the grotesque ‘process’. Humans also need to clean and cook the animal body parts before consuming them. Clearly this diet or lifestyle is not part of the ‘cycle of life’ and not what nature intended originally, but something Humans ‘chose’ or were fooled into following, against nature and against their own good judgement, thereby inviting deadly diseases and social disorders of violence that have curiously become acceptable in the matrix of society.
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2. Plants are living too so eating plants is as bad as killing or exploiting animals: In truth plants do not ‘die’ for us to harvest their fruits and leaves…they are resilient and grow more if trimmed or harvested just like our hair. Secondly they don’t have nervous systems or pain receptors although they respond to physical input in an automatic way, thanks to the chemical process that help them sense stimuli. If you believe that harvesting carrots is painful to them, because plants sensing movement or responding to light and water is an evidence of sentience, then perhaps our motion detector gadgets,  thermometers, biosensers and fire alarms are sentient beings that feel pain too! Can you imagine how ridiculous our conditioning is? Animals however clearly exhibit pain due to nerve endings and respond by running away from danger. They also feel fear, pain, joy and sorrow, as they display emotions. Farm animals suffer from a reduced life span as well as lose their life if turned to food, quite unlike plants or fruits who simply grow back onto the plant. We certainly do not uproot and kill trees when we take an apple from it, however we need to kill the animal entirely to consume their meat. If vegetarian, we cause massive harm by breeding and exploiting birds and mammals, abusing the females sexually and consuming off their abused bodies which ultimately are slaughtered for meat after all that violent abuse, even as their males counterparts are incarcerated shortly after birth as they are useless to the industries. And lastly even if we believe that plants might feel pain, animals bred or slaughtered or exploited for food would intake a lot more plants to feed humans and wo.uld also consume significantly more resources such as land and water, and therefore we cause a lot more plant ‘mutilation’ or ‘death’ when we consume animal products than if we directly consumed plant produce. But arguments aside, even a child can tell us that chopping cucumber and chopping heads off animals feels very different. Infact if sensible parents do not wish to show graphic bloodshed and exploitation of animal agriculture to their sensitive children, it is even more important that they should not deceptively feed them animal products which are always the result of graphic exploitation, thereby ruining the moral, mental and physical health of children.

3. Animals are meant to be eaten as our ancestors were hunters (pagans) and/ OR God put us here to rule the planet (book religion): Truth is our ancestors did a lot of wrong things, killing was one of them..hence we evolve not regress. Even hunter-gatherers are mistakenly believed to be primarily animal killers, when truth is hunting can mean ‘searching’ for something you need and does not necessarily reflect a desire to kill. Our ancestors as hunter gatherers often foraged for plant foods and other items they needed and might have built thier instruments for carving, art and craft, instead of merely for taking a life, except in self-defense in the wild ancient world. In any case we have now evolved to a massive extent and need no longer depend on rudimentary and brazen violence, regardless of ancient or spiritual traditions of nomadic, native or pagan tribes. If you don’t believe in evolution and think some God put us in ‘hell’ to help us rule over it..that sounds more like a devilish character turning us to demons by bringing us down from the plant-food world designed initially in the sixth day of creation as per book-based religious theorms. These Biblical texts clarify that the first ‘matrix’ was designed as a frugivore paradise or Eden and only after humanity’s deception, were we placed in a new matrix where suddenly the evil of slaughter was allowed after the creator destroyed earth on account of man’s evil nature. We have imposed our will upon the planet for a long time based on our belief that our ancestors and religious books teach us the right things about human superiority and it is time to step down from our ‘high chair’ of human ego that assumes we were created to rule the world and do as we will to other creature we consider ‘lowly’ or less ‘intelligent’. Even children may not be as intelligent as adults, therefore the ‘intelligent species’ argument does not justify our mistreatment or commodification of other animals, leave alone sexual abuse or killing which is what we are doing to innocent children of earth.

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4. We are supposed to be kind and compassionate to our own kind: Talking of human to human kindness, and human suffering in response to information about animal sentience and suffering is ignoble. Would you start arguing why activists who campaign for women’s rights or children’s rights do so when there are so many other issues to promote, and would you accuse them of not focusing solely on environment or economy instead of their chosen cause? So why do we get angry with animal right activists for campaigning for animal rights and liberty, unless it is strictly about pet dogs or cats and not farm animals whom we believe were ‘made for us’? Is fighting against animal rights advocacy, a sign of true compassion or merely a sign of hate and ego?  And why do we ask campaigners of animal liberation to ‘tone their campaigns down’, ‘suppress the evidence of graphic violence by not showing it’, ‘fitting into society’, ‘refraining from questioning beliefs or traditions’ and allow people to carry on participating in violence even as trillions of animals suffer and die constantly? Our belief that we should be nice to all people around us and be agreeable to all is a misplaced notion that agreements are a sign of love. Infact helping someone realize the truth and adopt a healthier, more affordable, more sustainable and less gross lifestyle is a sign of kindness and compassion to the human we are dealing with. At the same time we end up ensuring that we are not being biased towards our own species in vain disregard to the other millions we share this planet with.

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5. We can kill humanely: Is it possible to kill someone kindly? In case killing is humane would you like yourself to experience the humaneness of ‘domestic abuse’ and meaningless slaughter that farm animals are routinely and forceably subject to? If you think free-range is better, would you feel happy being shot into your head (baby calves), being bludgeoned to death on your head as an infant (piglets), or about being gassed alived in a packed gas chamber with other inmates (pigs and chicken), macerated alive soon after birth (egg industry hatchlings) or being killed with a massive slit to your throat (cows including pregnant cows with their unborn babies), because these are approved practices as per legal standards? Slaughterhouses claiming to be humane have been filmed and it is clear that animals are slithering and shaking in pain – moving their legs desperately till their last breath. Even if this was not the case and somehow the animal died totally painlessly, does it mean it is not violence or that a life was not taken unnecessarily against will from the victim? Would we humanely kill humans too as you say humane killing is good, if we can ensure they had a good life in free range organic farms. Even Jeffrey Dahmer the notorius serial killer treated his victims well before rape and slaughter and consumed their flesh. If this is wrong, why do we have double standards in our treatment of humans versus animals? If you would not want it done to yourself why support this crime against others just because they are do not share overt semblence to humans? The only reason is specieism which is an extension of racism and therefore a digression from spirituality.

6. We need to kill to survive: The theorem behind ‘survival of the fittest’ has led us to believe that the more dominant we are on earth, the more likely we are survive, especially in adverse situations owing to lack of food. Truth is we are not on a desert island dying of shortage of plant food or defending ourselves from danger in the wild. Even if we were in those hypothetical situations, our instincts are not to kill but to escape. No-one sees an innocent animal and actually wants to kill . We do not have the urge to pounce on every moving being and crush them with out teeth and hands the way carnivorous creatures are programmed to. Our first reaction when we see a beautiful rabbit or bird is to admire their beauty and feel a connection. If there are some people going around on a hunting or killing spree by thinking that posing with the dead bodies of our victims make us look cool, it is all because of our mental training by the matrix that promotes sex, consumerism, fashion, power, money and humanism as values over universal kindness to all beings, and at the cost of our physical, emotional and spiritual health. Not only that, if the world went vegan, we would save humanity from extinction, counteract climate change, solve the problem of world hunger and food shortage, free up massive amounts of land and consume much less water, while improving the overall consciousness and sense of ethics in the world. Instead of killing we would grow food. Thus not only would we survive, but thrive, and so would the planet.

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7. Vegan and Plant Based Lifestyle is challenging or lacks nutrition: Whether for commercial, nutritional or convenience based presuppositions, we have seen resistances still being imposed on the average mind of humankind. We may fear that there will be commercial loss to existing businesses that depend on animal agriculture and feel bad for the exploiters and murderers who abuse animals. In truth these professionals can simply change what they are doing and be even more profitable if they have the will to do it and are guided clearly on how to. Most people buy into the myth that vegans lack in dietary nutritients which is due to a failure of our education system because we can clearly see that the strongest and healthiest animals are complete herbivores and frugivores, such as rhinos, elephants, whales, bulls and chimpanzees. The only argument people restate is that of Vitamin B12 which is derived from soil and the only reason both vegans and non vegans can be deficient in the same, is that we do not these days routinely consume organic vegetables straight from soil. Therefore farm animals are injected with or fed supplements of B12 just as plant foods are supplemented or fortified for us. Consuming rice, lentils, flour, vegetables and fruits is not only nutritiously rich, but also also cheaper and super convenient for every one of us, with the added health benefit of whole foods as compared to processed foods.

For More Information and Professional Guidance on How to Adopt a Vegan Lifestyle:

https://www.veganuary.com

www.vegan22.com

www.vegankit.com

https://www.peta.org/living/food/free-vegan-starter-kit

www.milliondollarvegan.com

https://www.vegansociety.com

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The Path of Light-working and Ascension

Light = Awareness.
We cannot heal our reality and our planet for Ascension if we are blind to our own faults and continue on a destructive path of negative karma that leads to our downfall. We can be an angelic being of light not only through mental visualization but through an Actual Practice of Ascension which may include some essential life changes.

(1) Veganism and Spiritual Ethics: In the past spirituality and compassion has been more or less ‘human-focused’ with other sentient beings routinely being used in farming and as products or commodities. We have seen animals being hunted, killed for sport, their skins being used in drums and ritual gear, dairy products and honey used in spiritual rituals in India as well as non-vegetarian food being popular at spiritual celebrations in the west. Cruelty based products are not only dairy, eggs, meat, wool, honey, leather and fur but also many of our everyday consumer items and pharmaceuticals. Ascension is a path out of this matrix when we discover that all beings and not only human beings are part of the One Higher Self, Source, creator or True Self to whom we return through not just intellectual realization but actual practice of ethical living.

(2) Eco-friendly and Zero Plastic Lifestyle: While animal farming remains the number one destroyer of the planet, we also need to abandon the use of plastics which are non-biodegradable and adopt more eco-friendly and plant based options that can bring ourselves back in harmony with nature. We need to look around us and discover how we can replace plastic and junk with earth-friendly materials and adopt a lifestyle of minimalism instead of consumerism so that we can drastically reduce the trash we create everyday. In Ascension not everybody around us might seem to agree and we might find plastic constantly on the shelves whenever we go shopping, however minimizing it is possible if we keep trying our best until plastic is outlawed.

(3) Healthy Choices in Everyday Life: Ascension and spiritual healing do not happen in isolation within our mind, but are a synthesis of our mind, body and spirit into the light of oneness. No matter how many hours of meditation, yoga and healing, if we are still reaching out for cigarettes, narcotics, alcohol, meat, dairy or any other addiction out of compulsion, we are not able to experience true inner healing. Meditation, mindfulness, positive visualization and affirmations can only be a starting point of our practice of higher consciousness, which crystallizes in our actual everyday practice of mindful and conscious living. When we read our product labels carefully, choose organic and live foods, read the right literature, educate ourselves on how to make healthier and more positive choices, and detaching from toxic or unhealthy relationships, we are practicing Ascension.

(4) Kindness to All Beings and Self: Some people practice kindness and compassion only in outward human society and as polite gestures of social respect or conformity. Ascension is a path of authentic living and not merely about outward smiles and greetings of light. When we spend time in nature and meditate with our inner self, we discover the true meaning of kindness. Being abused or hurt in the process of being spiritual is unnecessary, as is ‘showing the other cheek’ if someone slaps us. We need to stand in our own authentic truth and refuse to be either victims or perpetrators of violence. We also need to refuse being mute-witnesses to violence against any other being so that we can openly help other people and creatures who require our support to be a true earth angel.

(5) Inner Peace that Radiates Outwards: We cannot create or manifest world peace by simply talking about it. We also need to bring ourselves into alignment with our higher nature in our actions. Inner does not only refer to our mind but also our heart and soul. Visualizing light and being in silence through meditation is one way of feeling peaceful in the moment, so is sending this peace and healing to our planet, because all of us are one being in the higher dimension of truth. Peace does not mean that only those who are meditative are required to be silent and calm, but also that others need to learn and practice holding the silent space of peace and tranquility so that we can stop wars, terror, abuse and crime in our world.

(6) Real Love not confused with Sexual Lust: In the matrix we have received the wrong programming that equated the word love with lust. We have been deceived into believing that romance is equivalent to true love and that we need to unite with a soulmate or twin-flame soul who is outside of us for Ascension. One of the truths we discover in spirituality is that everything and everyone outside is a part of the grand illusion that we are projecting into reality. For ascension we need to connect with our inner twin-flame which is our own authentic self instead of seeking anyone else to complete us. Spiritual masters and meditation gurus in the past have discovered the joys of asceticism and celibacy which can help us detach from sensual lust and unplugs us from the matrix of sensory illusions.

(7) Inner Consciousness of Sattvic or Truthful life: Falseness or artificiality has become the hallmark of human life over the last few millenniums. We seek more material comfort instead of inner peace and convenience over spiritual effort which prevents us from gaining consciousness. Truthful or Sattvic life is not based on pleasing others or giving more pleasure to ourselves, but one of detachment and self-realization. A Sattvic practice is not about seeking truth but about rejecting that which is false or illusion so that our inner truth shines through in the end. Letting go of all that feels Tamasic or dark, and also of the Rajasic or restless, whether in food, consumerism or any aspect of our culture is part of regaining consciousness.

(8) Inner Joy and Happiness: The path of Ascension and healing is an inner path. By demanding love, affection, kindness, sympathy and compassion from other people, we are unable to focus on our inner treasures of peace and happiness that are constantly present within. Whenever we feel desperate or needy for anything or any person on the outside, we need to first meditate and find our wholesomeness so that we can give more instead of taking more from others around us.

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16 Harmless Ways to Keep Pests at Bay

We can be conscious and avoid the intentional harm of any species, by choosing vegan, cruelty free products, plant based diet and organic vegetables. But what about insects and pests?

While it is true that accidental deaths and injury of other tiny life-forms may not always be avoidable, here are a few simple and non-toxic ways to repel bugs and pests without harming them, your health or the planet.

  1. Garlic: One of the best and easiest ways of repelling insects is garlic. A few peeled cloves of garlic left scattered around the house can keep roaches away. Not only that, garlic water sprayed around the house and garden can keep many pests away. Not just cholesterol and heart disease, in some cultures consuming raw garlic has also been believed to ward off mosquito bites too.garlic-1549453_960_720
  2. Cloves: To repel flies and mosquitoes slice a lemon or orange and insert a few cloves into each half and place wherever needed. Cloves and cinnamon contain ‘eugenol’, a substance that repels insects. lemons-1330740_960_720
  3. Oils: A very popular cure for repelling insects is citronella oil. Tea-tree oil also works to repel bedbugs, ticks and fleas. Oils can be used in aromatherapy diffusion or within a spray.essential-768949_960_720
  4. Citrus Peels: The peels of oranges and lemon rind can be effective at repelling ants, cats and insects, so do not simply throw them away immediately. Scatter or leave some around in your windowsill or cupboards for some time.orange-1403256_960_720
  5. Mint: Planting plenty of mint in the garden is great for warding off spiders, mice and a variety of bugs naturally. You could also spray peppermint essential oil for similar effect at home.mint-1549247_960_720-1

  6. Bay Leaves: Whole laurel bay leaves in your kitchen shelves, cabinets and wardrobes can keep infestations of ants and bugs at bay.laurel-272961_960_720

  7. Neem: Not only does neem prevent germs, cavities and skin infections, it is also fantastic as an insect repellent, both as loose leaves or powder and as essential oil.neem-leaves-651913_960_720
  8. Conkers: Spiders are mysteriously repelled by a few loose conker shells placed along the boundary of your property.conkers-15186_960_720
  9. Visual Deterrents: If pigeons are getting stuck in your solar panels, try scaring them off with shiny rods, chimes, foil or tape that move in the wind. Scarecrows, owl and cat figurines in the garden also keep pests away.scarecrow-670720_960_720
  10. Copper Tape: Copper makes an excellent barrier against slugs and snails in the garden to protect your plants without using pesticides.tape
  11. Flower Power: Lavender, marigold, geranium, petunias and chrysanthemums are not only beautiful flowers but also work as natural pest repellents.lavender-3479492_960_720
  12. Cooking Herbs: Oregano, basil, eucalyptus, lemongrass, rosemary, thyme, fennel, chives, dill, parsley, mint, catnip and lemon balm are but a few herbs reputed to keep infestations out. Their essential oils are great too.basil-932079_960_720
  13. Sunshine: A lot of natural light and strong sun is great for warding off unwanted pests and diseases, so let there be light!house-2609484_960_720
  14. Aeration: Clean and fresh air, especially cross-ventilation with plenty of windows is not only great for health but also keeps germs and bugs away. Stale environments, stagnant energy and closed rooms however would attract infestations.dining-2112653_960_720
  15. Minimalize: Not only is keeping your house clean and clutter free with minimal objects stacked around good for reducing negative energy but also works to ensure fewer infestations. Keep your home especially free of newspapers, bulky furniture, heavy curtains, carpets, plastic bags, junk and old bedding where insects could hide.minimal
  16. Things to avoid: Salty foods, artificial perfumes, alcoholic drinks, sugary treats, chocolate, dairy products, cans, stale food, leftovers, food particles, junk food, overflowing bins, dead animals or meat would attract pests and hence not recommended.garbage-1260833_960_720

 

 

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15 Tips for An Amazing Eco-Friendly Life

We all know about the impact humans have had on the environment, whether by cutting down trees, filling our oceans with plastic or polluting our air with greenhouse gases leading to an human-made climate change. Fortunately there are somethings that we can all do right from the comfort of our homes.

  1. Food: A planet friendly diet of fruits and vegetables, especially organically farmed is sustainable and cruelty-free. Animal farming has been contributing more greenhouse gases than all our vehicles put together and has also added to severe shortage of land,  grains and water. Sourcing our food from organic farmers who do not use plastic packaging or growing your own food in your allotment or backyard, and cooking or raw-eating at home can dramatically reduce garbage created by food processing industry and supermarket shopping. fruit-932745_960_720.jpg
  2. Personal Care: Much of our garbage consists of toiletries, makeup and personal care items encased in plastic and filled with harmful chemicals as well as extracts from killed animals. You would be surprised that fruits called soapnuts or soapberries such as shikakai and reetha, tied in muslin and soaked in a cup of warm water can totally replace all of our shampoos, detergents, dish-washing or cleaning liquids. Similarly neem, licorice,  babool or meswak sticks that can be chewed and rubbed on teeth after each meal can completely replace all tooth-cleaning products to leave us with healthier and squeaky clean teeth,while reducing cold and flu at the same time by their natural medicinal juices.neemsoapnuts
  3. Cleaning Aids: Plastic brooms, brushes and scouring pads can  all add to  non-biodegradable waste. These can be easily replaced with pure cotton or coconut scrubbers, traditional plant based broomsticks (traditional besoms of the west and jhadus of India) and cloth wipes (pochas used in India) with metal buckets for cleaning floor and surfaces. Loofahs made of dried up fruit called gourd are a fantastic biodegradable replacement for kitchen sponges too. Biodegradable bin liners are already replacing plastic bin liners all over the world and we can use metal or bamboo bins for containing our waste instead of plastic. broom
  4. Menstrual Hygiene: Napkins, pads and  tampons are not only expensive and single-use, they also can add to plastic and non-recyclable waste. Menstrual cups are an inexpensive option that can last a lifetime as you simply empty, wash, fold and reinsert it and vegan cups that do not have animal testing are in vogue.mooncup2
  5. Toilet Hygiene: Wipes and rolls of paper take a toll on our environment too by using trees. Bamboo paper is being used by some manufacturers to save trees as it is more sustainable than virgin or recycled paper rolls. However the traditional Indian system of washing with water and soapy solution and wiping with a personal towel could save a lot more trees. While ‘jet-spray gun’ attachments are normally fixed in Indian toilets adjacent to the toilet bowl, they are new to western loos where bidet attachments are being introduced within the toilet seat itself.bidet
  6. Medicine: Most of our healthcare needs can be handled at home with a few kitchen herbs, clean environment, rest, yoga, meditation, energy healing and a healthy plant based diet. Simple home remedies such as cloves for pain relief, cinnamon and turmeric for antiseptic, licorice for cough, cumin, carom and fennel seeds for digestion, holy basil for fever, eucalyptus oil and mint for cold and aches can greatly reduce clinic visits and make us less dependent on synthetic, animal tested drugs and environmentally toxic pharma products. Make your own medicine by grinding a few kitchen herbs such as cinnamon, cumin, turmeric, black pepper, licorice, fennel, cardamom seeds, cloves and dates to make ‘churan’ rolls for digestive health and to ward off common ailments.churan golis
  7. Accessories: Carry bags, shoes, table-mats, home-decor, laundry and waste bins, and curtains can all be easily made with jute, bamboo,hemp and other sustainable plant based fibers that are completely eco-friendly and cruelty-free while looking beautiful at the same time.bags-2379225_960_720.jpg
  8. Clothes: Synthetic clothes have filled the marketplace in the last few decades and not many people realize that they are not planet friendly or skin friendly as compared to plant based and less industry intensive options such as ‘khadi’ cotton or hand-loom and hemp fabric.material-1397958_960_720.jpg
  9. Kitchen and Tableware: In addition to eliminating single use plastic straws, disposable cutlery and bone china or ceramic that contain animal parts and hence not cruelty-free, we can also use eco-friendly storage containers, serving dishes, spice jars and bottles of water made of glass, bamboo,terracotta or earthenware.baskets-1001439_960_720
  10. Furniture: Instead of wood, plastic and synthetics that are harmful for environment or leather upholstery and feathered cushions which are animal intensive and cruelty based, we can opt for environment friendly cane and bamboo furniture with natural plant based fabric for cushions and seats.floating-flower-1782388_960_720.jpg
  11. Stationery: Environment friendly and sustainable paper such as bamboo paper and bamboo stationery that saves trees, plant based plastics for scissors, paper instead of cello-tapes, vegan glues, plant based brushes and canvas, non-toxic crayons, eco-friendly pens instead of plastic are some of the everyday items that we can be more mindful of while shopping. eco-friendly-stationery-kit-7.jpg
  12. Electronics: Instead of plastic intensive laptops, tablets and phones, some manufacturers are introducing environment friendly electronic gadgets including recyclable laptops to eliminate the sizable e-waste that is threatening our planet.paperlaptop.jpg
  13. Toys: Plastic toys have been far too prevalent in the market, but we can now choose wooden and environment friendly toys even as toy manufacturers have started to think about plant based plastics to replace conventional ones. Eco-friendly handicraft toys are beautiful and give children a chance to appreciate creative crafts too.bicycles-17511_960_720.jpg
  14. Travel: From simply walking, cycling or jogging down to work, school or shopping whenever distance permits, to using public transport instead of private cars we can drastically reduce fuel consumption and our carbon footprint. Shopping locally and using homemade products can also help us be carbon neutral by avoiding unnecessary transportation or import of goods. Electric and solar powered vehicles  including solar air-crafts have already been introduced.solar.png
  15. Housing: Sustainable and environment friendly homes include those built with recycled material, terracotta tiles and roofs, home on wheels or boats as well as quirky tree-houses incorporating rainwater harvesting, recycling water and sewage for growing trees, growing your own food, natural ventilation and solar paneling. Earthship Global for example specializes in sustainable housing.SAMSUNG

 

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Positive Film Review: Dominion

If we are pained by descriptions of how humans were treated in Nazi gas chambers and concentration camps then there is no reason why we should not be pained by this which is far more inhuman. For the World Vegan Month, in this free documentary filmed in Australia as well as UK, US, China, India, Canada and many parts of the world, we see the shocking truth about how animals have been treated every single day, even till now in the highly profitable meat, poultry and dairy industry.

The filth, infections, poisons and diseases in sheds and the blood baths in slaughter houses will make you think twice before consuming meat, if not for the sake of animals then at least for the mental and physical health of your own family. Learn how many of the practices that are labelled ‘humane’ and declared ‘legal’ by authorities and animal welfare organisations are actually so cruel that most of us are not even able to see the videos without being brave. For those unable to watch the transcript is educative https://www.dominionmovement.com/transcript, however watching this film helps us understand what suffering is beyond our own so that we can awaken our heart and take action by educating the masses and campaigning to protect the innocent.

As we focus on world peace, spiritual ascension and earth healing, we know that this is impossible without improving how we are treating other creatures on our planet. This is why this documentary is a must watch for all humans on earth so that we can stop supporting industries that abuse and kill animals and call for a global ban on slaughter and meat which is long overdue. After-all, we have known for a while how all of our nutritional needs can be fully met without harming any creature and with cleaner and greener ways of living.

More on https://www.dominionmovement.com 

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Positive Review: What The Health Documentary

We all know that smoking, alcohol and processed meat all are listed as top contributors to diseases such as Cancer, Heart Ailments, Diabetes, Asthma and many more. Yet we find there are absolutely NO laws whatsoever against any of these. Most ignored of these health risks is that of the animal meat industry. Although we still have awareness campaigns to help people quit smoking and alcohol, speaking against meat and animal products is considered taboo even within families and invites criticism not only from healthcare experts but also your own friends and colleagues.

We are constantly sold more meat, poultry and dairy by packaging and marketing them as ‘good for health’ while we are told that vegans and vegetarians could be deficient in nutrients and therefore more likely to die early, even though in countries such as India it is common to see people who are totally vegetarian since birth with absolutely fantastic health. Those of us in the healing and well-being service have heard from people who halted or even reversed cancer by simply eliminating meat from their diet, and I have such received testimonials personally some of from my clients. It is easy to understand that killing and abuse of animals in industries can ensure that we get all kinds of animal feces, pus, diseases and germs in our diet which has excessive vitamin B12 just like feces has. In contrast plant diets can provide all of our nutrients in much healthier and cleaner ways. Most of the strongest animals on our planet such as elephants, rhinoceros, chimpanzees, gorillas, bulls, horses are primarily herbivores or plant eaters which should be a clear indication that our researches that tell us we need animal proteins and dairy calcium for strength or health are not entirely true.

This well made free documentary can help us understand how many of the researches we read about in media and online that claim that non-vegetarian diet is essential for health and longevity have been actually sponsored by meat, dairy and poultry producers which is why laws against them are never passed, or any health warnings ever provided on meat and animal products. Reading such research on benefits of milk, eggs or meat is more like reading on the health benefits of cigarettes in research sponsored by the tobacco industry. What is even more lucrative for governments and corporate profiteers is the money to be made through the pharmaceutical industry in keeping us ill instead of healthy simply to sell more drugs which is why doctors and medical professionals are brainwashed in their education to prescribe drugs and to not promote a vegan diet.

As expected many criticisms ‘debunking’ this documentary have been released in popular media and by health or nutritional professionals in a clear demonstration of how truth is covered up out of fear by the organized industry cartels and sponsored research. You could view this documentary yourself and take your own stand.

More on http://www.whatthehealthfilm.com/facts/

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Five Ethical Issues of Animal vs. Human Rights

As children we all have seen beautiful animals being raised as pets by families around us and wanted to have a pet for ourselves too. Many of us have had the privilege of ‘owning’ a pet animal and regard ourselves as ‘animal lovers’ simply because we love cuddly kittens and dogs. But could there be something that we are ignoring when it comes to the rights of animals as compared with the rights of humans?

  1. Sexual Abuse: Females are raped or forcefully inseminated in pet trade, dairy and animal farms where they are forcefully restrained during the act for the sole purpose of monetary profit of humans. In the case of special or selective breeding they are often subject to forced incest with their own sons or close family members which also causes several genetic complications and creates health problems such as low immunity, cancer and early death, while unwanted or unattractive babies are disposed off. Female animals are found suffering in gruesome pain with the frequent forced intercourse and labor of bearing children repeatedly, not to mention the emotional agony of their babies being snatched away. Is it possible for us to allow human females and babies to be abused and sold similarly? Then why are there no laws against animal breeding, farming and trade?
  2. Animal Control and Strays: While there are thousands of strays suffering, hungry and maimed on the streets or dying in road accidents in many underdeveloped countries, in developed nations we see hardly any stray dogs or cats on the streets because they are simply caught and killed in ‘animal pounds’ by animal control officers if not found or adopted within a few days of being lost or abandoned. Animal shelters try to rescue as many as they can but quite often animals are treated as ‘easily disposable’ trash on our streets and killed as soon as possible unless adopted. Pets are also euthanized or ‘put down’ by vets quite easily whereas human euthanasia is considered questionable even in the most severe of cases. Could we ever consider culling of homeless or ill humans in the same way? Then how do we justify this being done to animals just to restrict their population or lifespan simply because they are of no economic benefit to us.
  3. Spaying and Neutering: Spaying and neutering pets is mandatory almost everywhere or at least considered essential for all pet ‘owners’, so much so that baby animals are operated upon even before they have ever had a chance of naturally growing into or exploring their sexuality. Natural intercourse and mating between animals is considered wrong whereas forced intercourse for human greed is considered normal. This itself is one of the most ironic and usually ignored ethical issue when it comes to animal rights. The only reason for this is the fear that we might have to take care of the babies of our highly ‘loved’ pets which creates the issue of abandoning those ‘excess’ babies that land into animal pounds unless we spay and neuter them and prevent them from reproducing any further. Could we think of doing these procedures of spaying and neutering to our own human children for the sake or birth control or population control? Then why is do we not treat our pets in the same compassionate way?
  4. Owning Animals: When it comes to humans we consider ourselves as free beings with the rights to our own independent life. However animals are treated as commodities for sale, as exhibits in zoos and as easy subjects of experimentation, dissection and animal-testing. We proudly call ourselves pet-owners as if it is our right to own another being. We have artificially domesticated animals by taking them out of their natural habitats to be turned into our pets or farm animals for our enjoyment and comfort. Use and abuse of animals whether as race horses, beasts of burdens, cows for milking, sheep for shearing, cattle for rearing, hens for egg laying, pets for trading or for any selfish purpose whatsoever is unethical, no matter how prevalent and widespread. Could we allow ourselves or our human children to be ‘owned’ by any other alien specie for any of their experiments or projects? Then how do we consider ourselves to be any less monstrous when it comes to the way we treat other species on earth?
  5. Slaughterhouses: The biggest of all crimes in the world happens not anywhere around us but on our dinner tables everyday. We slaughter animals as if they were vegetables or fruits growing on trees and are ‘meant’ to be eaten. Because we purchase these slaughtered animals at the butchers or from supermarkets, all sliced and wrapped in packets, most children do not even know that there was immense bloodshed and pain in the making of their ‘happy meals’. We are responsible for lying and hiding facts from our children just to keep them eating the same things that we have been programmed to eat by our parents. Someone rightly said ‘if slaughterhouses were made of glass, everyone would turn vegan’. Yet, we vehemently protest when vegans try to post videos or pictures of what goes on behind closed doors of animal factory or farms even as billions of innocent animals are gruesomely murdered day after day simply to feed the taste-buds of the majority who refuse to open their eyes. This by itself is the single most demonic act that makes us the most evil specie on the planet. When we have strict laws and religious commandments preventing murder or killing of humans, then how come our laws have failed miserably when it comes to animals?

Let us ask ourselves, ‘how can we go to any kind of ‘heaven’ or be one with any ‘God’ by simply following a certain faith or beliefs or merely through rituals, prayers and meditation, unless we become kind and compassionate to all creatures ourselves?’ Mainstream religions have so far made us believe that the ‘Creator’ considers humankind to be a special race or species who is allowed to dominate earth and control or abuse land and animals at our will, yet common sense tells us that the Creator is One with all beings and not partial to human specie. Would we ever be able to actually be in the energy of the One True Creator and be able to manifest a kind and compassionate universe instead of being slave to regressive beliefs that have only led to tremendous suffering and degradation of our planet?

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25 Ingredients of Check For and Avoid in Shopping

Most of us have been living in a fool’s paradise, imagining that everything that we read on the front labels of grocery such as ‘natural ingredients’ or ‘no artificial flavorings or colors’ is plant derived and good for us. Even when we check the list at the back of the packages, and few people actually do that, we are frequently puzzled by various names and codes that we have never really been educated about in schools, college or home. Here are some shocking ingredients to beware of, especially for those of us who are turning to a more vegan and ethical lifestyle. Many of these are labelled as ‘natural’ and ‘organic’ or loosely described as ‘solvents’, ’emulsifiers’, ‘anti-caking agents’, ‘colors’ and ‘preservatives’.

  1. Carmine/ Cochineal or Crushed Bugs E120: Made by crushing beetle insects and found in most cosmetics such as lipsticks, rouge, blush-on or shampoos as well as in colorful food items such as candies, juices, colored ice-creams, cakes, syrups, jams, yogurts, sausages and lollies may give many of us the creeps.
  2. Animal Bones in Sugar E542: The sweet sugar we eat every single day is made with the use of crushed bones of cattle or pigs in the filtration process in factories so that it is bleached white. Brown sugar is similar as it is made from white sugar. Anti-caking agents in powdered food products and detergents may also contain this and so might toothpaste.
  3. Gelatin from Pigs or Cows in Sweets and Jellies E441: Porcine or pig gelatin as well as that from other animals bones and skin is commonly used in jellies and gelatin or gummy sweets that we innocently offer to children every other day and also consume as capsules in medication.
  4. Shellac or Beetle Excretion in Jellybeans and Nail-polish E904: Also called confectioner’s glaze it is made from secretions of lac bugs for the shiny and hard shells or coatings in candies, jelly beans, chocolate or pills and also in polishes and paint.
  5. Cysteine from Animal or Human Hair in Bread E910, E920, E921: To make stretchier dough in burgers, rolls, biscuits and widely permitted in most baked goods.
  6. Sheep Secretions or Lanolin in creams E913:  Woolly mammals such as sheep secrete lanolin from their sebaceous glands which finds its way into several creams, balms, baby oils and moisturizers. Vitamin D may also be extracted from it for adding to food.
  7. Wax in Crayons, Candles and Cosmetics E901 and E907:  Wax derived from animals such as cows or bees are found in many wax based products including lipsticks, crayons, candles and soaps even if the labels do not always say so.
  8. Animal Fat in Food E471 and Stearic acids or Stearates E570: Animal fat is regularly found in several brands of baked goods, chips, crisps in the form of margarine, lard from pig belly, tallow from horses and cattle and in many processed foods including local bakery items while stearates from tallows are also found in many cosmetics, shampoos and personal care items as ‘surfactant’.
  9. Enzymes, Emulsifiers and Softeners in Breads, Cakes E322: Enzymes from the bodies of animals or lecithin from eggs are usually added not just to cheeses but also at times in baked products including breads to emulsify and soften them.
  10. Glycerin from Animals in Food and Toiletries E422: Triglycerides, glycerol and glycerin are not always plant derived but extracted from animals and many of our personal care products such as toothpastes, condoms and conditioners have it. It is also used as a solvent and sweetener in many processed foods such as cookies and puddings.
  11. Flavor enhancers E631 and MSG E621: Sodium inosinate in many snacks is made of meat while Monosodium Glutamate found in many flavored crisps, noodles, snacks and sauces has been linked with several health problems.
  12. Animal Keratin, Guanin, Snail Slime and Collagens in hair and cosmetic products: While Keratin is made of ground hooves, horns and hair of animals, Guanine is made from shiny fish scales to give shimmer to makeup. Squalin from sharks for makeup, Ambergis from whales for perfume, Estrogen from pregnant horses, Snail Slime, Collagen and Retinol for anti-ageing creams are other ingredients used in the cruelty industry.
  13. Chemical Bleach in White Bread: Chlorine Di-oxide, Benzyl Peroxide, Bromides and other chemicals are typically added to give that white color and smooth texture to your everyday bread.:
  14. Musk oil and perfume: Derived by abusing and killing of wild animals such as musk deer for the strong smelling anal secretions.
  15. Castorium from Beaver’s Anal Castor glands for flavoring Ice-creams and desserts: Another one of the ingredients passed off as natural flavorings that is derived from anal secretions of beavers and also used in perfumes.
  16. Most colors, chemicals and preservatives: Most of the additives such as colors, sweeteners, enhancers and preservatives in foods have been linked with asthma, cancer and hyperactivity and hence classified as dangerous. Similarly SLS or Sodiun Laureth Sulfate, Lye, Fluorides, Parabens, Aluminium and many ingredients in cosmetics, shampoos, lye, anti-perspirants and toothpastes are also recognized as harmful, poisonous and even carcinogenic.
  17. Wool, Silk, Leather, Feathers or Animal Fur: From clothing to bags, shoes, stuffed pillows and even our shamanic drums and ritual robes may have animal skins, silks, feathers and wool that involve cruelty. Even our household gum may be animal derived.
  18. Honey: Vomited by bees who process nectar, honey involves destruction of their homes or exploitation in bee farms.
  19. Pet Foods and Pellets: When feeding our animals out of packages of pet foods, we are unaware of how they have been processed from other slaughtered animals.
  20. Meat, Dairy, Fish and Poultry: Involving violence, abuse and slaughter of animals these products are discouraged and opposed by most people who believe in compassion. However do remember to also avoid most chocolate, cakes, biscuits and sweets as they usually contain dairy and eggs as well as animal derived additives such as whey.
  21. Medical Products and Vaccines: Vaccines are known to be made of eggs and pork gel besides having viruses injected in our bodies to make us immune to negative things such as pollution and viruses, and prevent any symptoms from showing up so that negativity remains suppressed inside. Surgical sutures are also often made of animal intestines and are cruelty based.
  22. Animal venom, exotic ‘medicine’ and collectibles: From ‘kambo’ taken forcibly from frogs to ‘snake oil’, rhino horn,  and various other exotic collectibles such as ivory from elephants are also linked to cruelty even if for medicinal, decorative or ceremonial use.
  23. Dietary Supplements: Vitamin and mineral supplements such as B12, D, Calcium, Omega 3 and many more may be derived from animals.
  24. Pesticide and GMO based foods: Foods grown with chemical based fertilizers and pesticides as well as genetically modified products are not natural and may contain more negativity as they are designed to be immune to harmful substances.
  25. Plastics and Synthetics: Non-biodegradable bags, toys, clothes and daily use items have made their way into every room of our homes. We can end their use and develop eco-friendly alternatives to save our planet.

Look out of the ‘Vegan’ labels on products that are vegan, because if not specifically marked so they usually are not Vegan, even if marked ‘natural’ or ‘organic’. Also avoid animal tested products to keep them cruelty free. 

Some ideas for switching to a more natural vegan life include:

  • Avoiding cosmetics and unnecessary or unhealthy products
  • Raw whole organic fruits and vegetables without glazing for food
  • Organic neem, licorice or meswak sticks for teeth
  • Rock salt and natural herb powders such as neem leaves for bath
  • Cinnamon, cloves and cardamom for mouth wash and mouth fresheners
  • Shikakai and soap nuts for shampoo and detergents
  • Unrefined olive oil for skin care and hair conditioner
  • Essential oils for perfumes
  • Energy healing and meditation for well-being
  • Spiritual or inner instead of outer materialistic pursuits

Ref:

https://www.peta.org/living/food/animal-ingredients-list/

https://elated.co.za/which-e-numbers-are-vegan/

https://www.vegsoc.org/veggieaware

https://www.vegsoc.org/Enumbers

https://www.organics.org/11-disgusting-natural-ingredients-in-your-food/

http://www.chemistryindustry.biz/food-additive-groups.html

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Nine Things That Make No Further Sense In an Awakening World

Humans are gaining consciousness after what seems to be millennia of deep sleep. Things that trigger our awakening are precisely those things that we did in the past that do not seem to make any sense if we actually use our inner wisdom:

1. Killing and mistreating innocent animals for food: When we turn vegan or encourage others to consider how animals die or suffer for our food when we can receive much better health through plant based diet because fruits and vegetables do not kill the plant, we get many arguments to handle. Just because our lesser evolved ancestors or other animals have been okay with consuming animals should we keep doing so without feeling any compassion? Are we still unconscious or are we supposed to be more evolved? We might feel that animal abuse and killing for food or entertainment be banned in an awakened universe, yet do we have the courage to say it? After-all killing, rape or abuse of other humans has also been acceptable in the past.peta

2. Using plastic: We argue that plastic can be recycled and consume tons of it everyday adding to the weight of non-biodegradable garbage on earth, but will plastic cease to be polluting or toxic just because it is being recycled. While governments are afraid to impose or implement bans on plastic in most countries, can we not consciously reduce and discover alternatives to this monster we have created simply for convenience?

Plastic-Ban-Lead-567x356

3. Toxic and Chemical Products: Our needs for glamour and convenience need not outweigh that of true inner beauty and health. We need to ask why we all are we so keen on being outwardly attractive and looking or smelling good, why we keep socializing over drinks or smokes or why we continue eating more and more packaged foods that we do not research the ingredients and go natural instead? Whether it is harmful foods, addictive cigarettes, drugs or alcohol, or over-marketed skin-care and chemical make-up we can choose to say no and be conscious instead. Toxins-in-the-name-of-BEAUTY.png

4. Technological addiction: Whether children or adults we stay 24×7 on smartphones, television or other gadgets, with both eyes looking outside at some kind of entertainment instead of meditation. Staring outside instead of looking inwards is exactly how we lost our third-eye powers, and if we keep doing so we might lose the last of our remaining connections with higher consciousness?wifi

5. Ignorant beliefs and practices: We know how many of our outdated ideas are self-created outpourings of ignorant beliefs. While imagining that some being or beings outside us are giving us the rules we so loyally follow, we have mistreated women, sacrificed animals, encouraged racism, fought for land and power, spread fear and psychosis, destroyed nature and discouraged inner search for truth in the name of religion or belief.

visarjan

6. Celebrity Worship:  With all that focus on glamour, fame and material power, where do real role models of inner enlightenment disappear? We see idol-worship of a new kind with mass-market music, movies, advertisements and sports dominating the scene while real talent and actual creative genius seems suppressed and unacknowledged. Spiritual idols too seem to be those famous figures of history, popularity or myth that develop into our gods and masters while we lose connection to the higher self within us.

amitabh

7. Constant Seeking of Outer Pleasure: Special offers and a bombardment of marketing entice our senses all the time preventing us from making sensible choices. Screen romances and popular music has been deeply programming us to constantly look for sexual partners and indulgences all around us. We find little time to seek our own inner self as we lose who we are in the matrix of illusions and desires? If we were to detach from this constant seeking and find a peace and contentment from within, we would not be dancing in ‘maya’ all the time.

advt

8. Making Money as the goal of life: Schools, colleges, offices, shops, we keep learning how to make money, struggle for survival, enhance superficial lifestyle and status and one day enter the ranks of the rich and famous. Are we learning how to exploit the matrix for gaining more and more at the expense of the well-being of others and the planet? Do we consider saying no to many of the unnecessary material objects that we have been accumulating and instead focus on spiritual enlightenment.auto-424119_960_720

9. Medicine that merely suppress symptoms: While we blindly consume harmful meat, dairy, processed foods, chemicals and pesticides instead of organic, fresh and raw vegan diet, and fill ourselves with negative thoughts or emotions, we develop many illnesses, lose resistance to common colds and headaches, and fall prey to life threatening obesity, cancer, diabetes, heart-disease and more that only leads to increased medical bills and taxes. In spiritual awakening, we begin to see that we manifest our own conditions and actually change our inner state through spiritual awareness and healthier choices in mind, body and spirit so that we no longer depend on constant medication.drug-pusher-1907827_960_720

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