Recycling ‘Ugly’ Food & Avoiding Food Waste to Feed 5 Billion



Studies show we produce enough food to feed the current world population of 7 billion. Yet 800 million people went hungry every day or remained malnourished either because they had no money to buy or had no means to grow food. This was a shame because 1/3rd of the food we produce had been going waste, just because it ‘looked ugly’. Yes, perfectly healthy food that can feed 2 billion…. and no one realized it more than Tristram Stuart, who goes around cities for fruits or veggies (about to be thrown away for no other reason) and promptly recycles it, in his amazing way…

On the other hand, another 1/3 of the food we grow or cook was being lost in transit or going to rot. Again, enough food to feed 3 billion. New global teams are now tackling the root cause from fixing the food chain to ensuring food on the table for more, so much so, we can join hands in eliminating food scarcity across the planet within our lifetimes!


Positive News. Always.


Bhaskar Dutta is a self-help author and IT specialist based in London.

World Water Day and Equinox Full Moon


From now to 23rd we celebrate the equinox as well as the World Water Day on 22nd and the eclipse on full moon on 23rd.

Let us use the powers of this tide to amplify earth healing. As earth is unified with a love for nature, we know all our festivals, religions and celebrations spring from nature itself. This is the time we resolve to be One as children of Earth and to send our love to earth for healing and betterment of not just humans but all creatures.

To cast this spell take a bowl of water and send energy of love and peace into it. Close your eyes and feel the energy entering the water for a few minutes by being in a meditative and peaceful state. Say these words as you direct energy into the water:
‘Love, peace, kindness, healing
The world united as one being
Divine harmony everywhere around me
With harm to none, so mote it be!’

Take a few minutes to totally sense and feel the effects of these words and their power as you direct the energy into the bowl of water. You know that the water will absorb and respond to this energy beautifully. You can also add a few flower petals to this water to be able to visualize its blessing.

When you feel this blessing has been absorbed in the water you can pour this blessed water anywhere in earth in a place of nature and feel the blessing enter earth deeply. Know that it has worked in a wonderful way! You will soon begin to see the signs.

7 Simple Grounding Techniques

Light-workers, mediums and healers often find themselves depleted of energy after channeling healing energies to others. Even if they receive an energy exchange in the form of money for their work, continuously sending out positive energy, being of service to others and being involved in raising others’ vibrations can deplete and reduce their personal auric power. People engaged in sedentary jobs can also feel very drained out as they do a lot of mind-work and need a fresh boost to get new ideas.  This is where Grounding becomes essential, so that these individuals remain firmly rooted and connected to the abundant Universal energies and Mother Earth’s natural source of chi.

Here are 7 simple ways & techniques for Grounding, which are easy to follow:

  1. Walk on the beach or by the seaside

The calming sight, sound of the waves and smells of the salty sea or beach water is very rejuvenating. The feel of the soft sand beneath your feet acts like a natural massage & even exfoliates your skin.  It activates the points of your feet and makes you feel oh-so-relaxed!

2. Walk on grass

The texture of the soft blades of grass is ticklish for feet and excellent for your mood. It instantly rejuvenates tired muscles and toes and also makes you laugh. Besides, being outside in a park or garden with the smells of shrubs and flowers lifts your mood.

3. Walk barefooted at home or the ground outside

If you’re unable to step outside, walk barefooted at home. Just take off your footwear and just walk on the floor or the ground inside/outside your apartment. The coarse texture of stone floors  and the cool texture of tiles is elemental in nature and can revive soothing sensations in your feet. Give it a go!

4. Hold a loved one close

From the time we are born, our tactile sense is activated being held close by parents, siblings, grandparents,relatives, friends and lovers. The sense of touch is v.comforting & re-assuring if you’re stressed or worn-out. Just hold a loved one close, and feel the hug wrapping you up in love and light. The familiar fragrance of someone you love and the sensations of their heart beating next to yours is enough to perk you up!

5. Visualize you’re a tree or hug one

This is simple. Just lie down, close your eyes and visualize you’re a tree whose roots are firmly planted in Mother Earth’s vast expanse.Your roots are continuously sprouting & growing stronger. You are enclosed in a light bubble that is energized and shielded from all negative energies. Alternately, you could just go outside and hug a tree for real and request Mother Earth Gaia to transmit some energy to your being. Trees are natural givers and healers and can automatically channel healing to you. the fluttering leaves, the coarse bark and the texture of its roots is sure to make you feel connected to The Source once more.

6. Soak your feet in saltwater

A natural pedicure method, just add some rock-salt to a tub of warm water and soak your feet into it for atleast 10 minutes. This removes the germs & bacteria that may have been sticking to your feet and also revitalizes you. Keep your feet immersed till the water turns cold as the hot-cold effect is essential to bring you back into action.

7. Get a foot massage

Just get a foot reflexology treatment or a regular massage to activate the important acupressure points in your toes and feet. This is an instant pick-me-up and a great way to pamper self. While you’re serving others with your work, you’re also giving someone a chance to serve you through their work – this automatically balances the energy of your personal universe.

Which grounding techniques do you use or waiting to try? Share your inputs with us and get featured on

Deesha Kriplani is a Freelance Writer & Editor with creative interests in spirituality, food & fashion. Connect with her on 



Nine Reasons to Go Wild and Fruity

Did you know the answer to most health problems could be hidden in our lifestyle habits, especially our diet? Over centuries we have been conditioned to salivate at the thought of eating hot, strongly flavored, highly cooked and processed foods. The more you are exposed to media, the more you would feel the urge to dial for fast foods or go out to restaurants. When hungry your possible instinct might be to reach out for unhealthy snacks bought from the supermarket. These nine reasons should be enough to help you make a wiser choice from now on :-

  1. tomatoes-101845_960_720Fruits are parts of plants specifically meant to be eaten. Nature could not have given the message out more clearly.  Fruits, including fruity veggies are naturally shed from the tree or plant when ripe so that  hey are consumed. If they are designed to be eaten you could not go too wrong in including them majorly in your diet.
  2. ape-44564_960_720.pngHumans share maximum characteristics including our possible ancestry with apes who thrive on fruit based diet. Our teeth, jaws and bodies are well designed for eating and digesting fruits. In contrast, meats and dairy products cause stomach complaints in almost every human at some point of time. Time to ape the apes?
  3. colorful-pumpkins-959509_960_720Fruits including fruity vegetables that are technically fruits, contain fiber and most of the nutrition our body needs making them a fantastic candidate for the major portion of our diet.
  4. piglet-1033217_960_720Absolutely no creature is harmed or hurt if you focus on natural organic fruits and fruity vegetables. This is the part of your diet you can consume totally guilt-free and assured of positive karma.
  5. strawberries-764708_960_720Fruits and fruity vegetables are yummy. Next time instead of reaching out for chocolates, cakes or sweets…dig into a kiwi or melon instead. In a few days you will wonder why you ever craved for chocolates and sweets. Most of these cravings are created by consumerism. Fruits are what your soul prefers.
  6. girl-1081721_960_720You save hundreds of hours each month of cooking time because fruits are prepared ready to eat by mama nature. Besides the fact that raw foods are also the healthiest, you also get more time to meditate and do more positive things.
  7. eggplant-671910_960_720You get your sugars naturally leading to fewer insulin imbalances or better control of diabetes. You  will also avoid a host of other health problems including cancers, heart disease, blood pressure, etc., by cutting down on unhealthy carbs and fats. Eating a mix of sweet and salty fruits is best. Aim for variety, especially brinjals, cucumbers, gooseberries, peppers, tomatoes, tindas, guards, squashes, zucchini…. those are fruits too, not just the sweet ones.  Avoid juices and think whole.
  8. tennis-15844_960_720You are going to get your real and beautiful body and radiant skin back. And that too without expensive weight loss programs. Your real body is your natural one, which you would effortlessly achieve on eating fruits and fruity vegetables.
  9. money-256282_960_720Money saved is money earned…enjoying a bunch of healthy fruits at lunch or tea-time is better for your wallet than those takeaway meals or coffee shop trips. The benefits of a fruity diet do not stop at health!.

Positive News: Penguin Swims 5,000 Miles Each Year to Meet His Rescuer

71 year old Joao Pereira de Souza from Brazil found a tiny penguin covered in oil, saved him from dying. He called the penguin Dindim and cared for him for almost a year till the penguin grew new feathers and swam back home….only to return again. Dindim found the man on the beach again and followed him home year after year to stay from June to February with Joao and swimming off to Chile and Argentina for the rest of the year


Latest Study Connects Meditation with Higher Wisdom

meditation mind

A recent study has indicated that by improving psychological health, it is possible that practicing meditation helps people to deal with hardship in a more successful and wise manner by arming them with the resources needed to handle the challenge rather than viewing it as a threat.

Researchers administered standard surveys to measure wisdom and experience among four groups of practitioners of mental and somatic practices, namely, meditators, practitioners of the Alexander Technique of stress  relief, practitioners of the Feldenkrais Method of movement awareness, and classical ballet dancers. Three dimensions of cognitive, reflective, and affective wisdom were analysed. The researchers additionally administered surveys of trait anxiety and empathy to all participants to explore possible mediating relationships of experience and wisdom by characteristics thought to be components of wisdom. Wisdom was higher on average among meditation practitioners.

Your Positive Tarot Message for the Week


In this short 3 card reading you can see that there were energy blocks in the past. The four pentacles or coins seem to be preventing the person from being free and light as he holds on to them. What had you been holding on to so far and did you need to? Perhaps it is time to shed away some insecurities, let go of worries and focus on divine trust. As you feel trust replacing fear in your mind and heart, you will experience a new kind of freedom. So,exhale out, open your arms and be ready for change. The Ace of Wands in the present shows us that the initiatives taken by us now have potential. Do not wait any longer and make a start, whether its a new project or a new idea that you wanted to try out…you seem to have what it takes to begin something new. The Chariot card promises new journeys, progress and perhaps going a little further than you thought was possible. Your chariot is totally in your command and the decisions your take will have far reaching significance for your life path ahead. Let your intuition guide you and you will find that the path you have taken is the right one. Stay positive!



Swati Prakash is a spiritual author and teacher. More on

Daily Affirmations for All Areas of Life

Here are your affirmations for this week, one for each area of life. Repeat them daily and often. Remember, the more you share them with others, the more they help you too….


efforlessly fun


beauty of nature.jpg


wonderful journey


amazing healhy and delicious.jpg

  • Affirmations are positive statements spoken in the present tense as if you are experiencing it right now. So, think/say, ‘I am successful’ and not, ‘I want/desire success’.
  • Affirmations work best, when the words are internalized and repeated often, either mentally or aloud. E.g. instead of, ‘I’m not keeping well’, think/say, ‘I’m getting better and better’.
  • Affirmations can be said any point of time specially just before going to sleep or soon after waking up.
  • Affirmations cannot harm anyone and must respect free will and honor mutual consent. For example, focus on receiving love or work rather than focusing on a specific person or position.
  • Affirmations are always open-ended and never closed in terms of exactly when, where, how, what or through whom you hope to receive. Trust the universe to work out the details.
  • Affirmations ideally make you feel good and free of worries and that is why they work!

Enjoy an incredibly positive week!


Positive Film Review: What The Bleep Do We Know!

By now most of us in the world are realizing that what we call ‘reality’ is something that is interconnected with our mind and changes as we look at it. This movie was one of the first in the world to have explored this notion. Part documentary and part story, the focus here is on how spirituality and science are merging with the ideas of quantum physics coming to the forefront.


This movie journeys through the awakening of Amanda, a photographer who suddenly finds herself discovering the secrets of life and consciousness through a chain of inter-connected events spanning both dreams and chance occurrences or encounters in her day to day life. It is almost as everyone and everything around her is teaching her the secrets of life and its mysteries. Although she begins as a skeptic, she slowly begins to realize the essence of everything she has been learning. This initiation into the nature of ‘reality’ helps her overcome her own fears and heal her own blockages towards the end. Throughout the story there are interviews of scientists, philosophers and spiritualists who all seem to agree that the world around us is deeply connected to our own thoughts, perceptions, emotions and beliefs.


Through visual effects the movie conveys scientific ideas and spiritual concepts in an entertaining way. For most people who are interested in opening their minds to the several possibilities of life and learn about how they can have a choice over their own quality of experiences, this film may be a wonderful place to begin.

You can stream this movie instantly HERE

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