7 Simple Grounding Techniques

Light-workers, mediums and healers often find themselves depleted of energy after channeling healing energies to others. Even if they receive an energy exchange in the form of money for their work, continuously sending out positive energy, being of service to others and being involved in raising others’ vibrations can deplete and reduce their personal auric power. People engaged in sedentary jobs can also feel very drained out as they do a lot of mind-work and need a fresh boost to get new ideas.  This is where Grounding becomes essential, so that these individuals remain firmly rooted and connected to the abundant Universal energies and Mother Earth’s natural source of chi.

Here are 7 simple ways & techniques for Grounding, which are easy to follow:

  1. Walk on the beach or by the seaside

The calming sight, sound of the waves and smells of the salty sea or beach water is very rejuvenating. The feel of the soft sand beneath your feet acts like a natural massage & even exfoliates your skin.  It activates the points of your feet and makes you feel oh-so-relaxed!

2. Walk on grass

The texture of the soft blades of grass is ticklish for feet and excellent for your mood. It instantly rejuvenates tired muscles and toes and also makes you laugh. Besides, being outside in a park or garden with the smells of shrubs and flowers lifts your mood.

3. Walk barefooted at home or the ground outside

If you’re unable to step outside, walk barefooted at home. Just take off your footwear and just walk on the floor or the ground inside/outside your apartment. The coarse texture of stone floors  and the cool texture of tiles is elemental in nature and can revive soothing sensations in your feet. Give it a go!

4. Hold a loved one close

From the time we are born, our tactile sense is activated being held close by parents, siblings, grandparents,relatives, friends and lovers. The sense of touch is v.comforting & re-assuring if you’re stressed or worn-out. Just hold a loved one close, and feel the hug wrapping you up in love and light. The familiar fragrance of someone you love and the sensations of their heart beating next to yours is enough to perk you up!

5. Visualize you’re a tree or hug one

This is simple. Just lie down, close your eyes and visualize you’re a tree whose roots are firmly planted in Mother Earth’s vast expanse.Your roots are continuously sprouting & growing stronger. You are enclosed in a light bubble that is energized and shielded from all negative energies. Alternately, you could just go outside and hug a tree for real and request Mother Earth Gaia to transmit some energy to your being. Trees are natural givers and healers and can automatically channel healing to you. the fluttering leaves, the coarse bark and the texture of its roots is sure to make you feel connected to The Source once more.

6. Soak your feet in saltwater

A natural pedicure method, just add some rock-salt to a tub of warm water and soak your feet into it for atleast 10 minutes. This removes the germs & bacteria that may have been sticking to your feet and also revitalizes you. Keep your feet immersed till the water turns cold as the hot-cold effect is essential to bring you back into action.

7. Get a foot massage

Just get a foot reflexology treatment or a regular massage to activate the important acupressure points in your toes and feet. This is an instant pick-me-up and a great way to pamper self. While you’re serving others with your work, you’re also giving someone a chance to serve you through their work – this automatically balances the energy of your personal universe.

Which grounding techniques do you use or waiting to try? Share your inputs with us and get featured on http://thepositivemedia.com/.

Deesha Kriplani is a Freelance Writer & Editor with creative interests in spirituality, food & fashion. Connect with her on https://deeshakriplani.wordpress.com/ 



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