It is a fact, meditation is no longer a buzzword or only popular among the spiritual-minded or just a fad for celebrities but in all fairness, a good day-to-day practice in a growing number of schools, colleges and workplaces. Few examples in recent times-
Researchers too have repeatedly pointed out the benefits although ardent skeptics maintained the jury was still out on it…
Now, mainstream science has gone one step further and returned biological evidence with medical proof beyond any reasonable doubt on the positive effects of meditation.
Positive News. Always.