It is a fact, meditation is no longer a buzzword or only popular among the spiritual-minded or just a fad for celebrities but in all fairness, a good day-to-day practice in a growing number of schools, colleges and workplaces. Few examples in recent times-
http://www.nbcnews.com/nightly-news/san-francisco-schools-transformed-power-meditation-n276301
http://www.washingtontimes.com/news/2015/feb/7/the-rise-of-meditation-on-college-campuses/?page=all
http://www.huffingtonpost.co.uk/dr-michelle-k-nielsen/meditation-secret-to-success_b_3988497.html
Researchers too have repeatedly pointed out the benefits although ardent skeptics maintained the jury was still out on it…
http://greatergood.berkeley.edu/article/item/research_round_up_school_based_mindfulness_programs
http://www.bensonhenryinstitute.org/bhi-patients-reduce-healthcare-utilization
Now, mainstream science has gone one step further and returned biological evidence with medical proof beyond any reasonable doubt on the positive effects of meditation.
http://www.sciencealert.com/a-key-inflammation-marker-is-lower-in-people-who-meditate-research-finds
Positive News. Always.
Leave a Reply