You improve your health whenever you make postive choices such as:
- Vegan/ plant based diet
- Raw, whole and natural fruits and veggies
- Sattvic diet – less oily, less spicy and freshly consumed
- Eating only when required instead of impulsive/ compulsive eating
- Plenty of natural exercise, walks, active lifestyle, housework
- Spending time in nature
- Saying no to toxic things such as alchohol, drugs, smoking, caffeine
- Meditation to quieten mind, reduce thoughts and enhance energy flow
- Focusing on postive things, thoughts, actions and feelings
- Practicing kindness, compassion and open-mindedness
Wish you fabulous health always from The Positive Media
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Swati Prakash is a spiritual author and founder of Global Wicca
Earth Healing Network 
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